SAND BLAST

Hello Everyone and Welcome to the Sand Blast's
Facebook page.

So ... you woke up this morning and didn't exactly jump out of bed, but really wished you had the Energy for it. Maybe even felt like spending the entire morning in the shower and was hoping for more of a Skip in your step for today!
SAND BLAST is the exact remedy for these sluggish starts and get you back on track !!


Why the name "Sand Blast?"

1] When walking on Sand, more muscle groups work together so that you keep balanced. So moving on Sand activates more muscles and they learn to work with each other!

2] Unlike other exercise classes that get you fatigue, this class is designed to Energize, and you will to have a Blast doing it.
Hence the name SAND BLAST


What kind of class and training?

It's all based on body weight training known as Calisthenics. To be more specific you can expect :

Martial Arts
to sharpen reflexes, improve agility and increase alertness.

Twisting (with bamboo)
This literally chews your core. It strengthens, tones and burns fat in one go.

Aerobics
Lots of the exercises are aerobic, which will allow you to be at ease yet gets the blood flowing ...

... And more !!


Interested in Join?

Click on the Message tab, and leave a short message along with your contact info

or please call 724-1777 to make an appointment

Thanks you for your time
And See You Soon ... !!!