Everyone this is Kesha, also known as my cry baby! Kesha started her journey with me in January of this year; she’s one of my toughest, hard working and dedicated clients; Someone I immediately grew a bond with from the first couple of sessions we had. She complains a lot, sometimes I have to stop and ask her if she’s okay (idk if she’s crying or passing out😂) but she also puts in that work!💪🏽 - Here’s Kesha in her own words...
...
“I started working with Delisa on January 7, after being one of her social media contest winners. At first, just how people usually judge my personality based on my 'resting bitch face', I was like...... This gyal looks stuck up ner. But just how people were wrong about me, I was wrong about her. From day one it felt as if we were associates prior. As a trainer, she definitely knows what she is doing. I also like how she has a little soft part in her heart (about 3%).... Sometimes... that makes her show you alittle tiny bit of mercy once you work out really hard and you're almost dying. Lol. With her encouragement to meal prep and to eat on time, I then realized how much easier and efficient it is to have what you're supposed to eat, when you're supposed to eat. Working out is hard, but Everytime I begin, I always tell myself.... "Just 1hr Kesha just 1hr" Now after 2 and a half months, I'm down 20lbs!!! Yaaye to me!! 🤸 And thanks to my trainer!! 20 down, and 25 more to go to reach my goal. 💪” - #weightlosstransformation #clientupdate #hardworkpaysoffs #mycrybaby #fitnessmotivation #mondaymotivation #anchoredfitness💜⚓️
See More "
31 March 2023
Anynomous
"
💪🏽Late Night Gym Session💪🏽 - I am always excited when going to the Gym. What makes me even more excited is when I am going for a late night session! I definitely prefer those over morning sessions or when the gym is crowded. - There’s no better feeling than going to the Gym and being able to count how many people are there on one hand!🙌🏽... - Wednesdays are always the longest day in the week for me. I deal with an average of 8-10 Clients on Wednesdays whilst having Class for 3 hours in the evening.
Last night's session had my glutes and legs on fire. I completed 5 exercises, 5 sets each with a rep range of 15-20 reps each set. After I completed those exercises I did a bit of ab work and called it a night!💪🏽🔥 - WORKOUT EXERCISES: 1️⃣Leg Press 2️⃣V Squats 3️⃣Leg Extensions 4️⃣Kettlebell Swings 5️⃣Reverse Hyperextension #fitness #fitnessmotivation #weightlossjourney #fitnessjourney #_anchoredfitness #personaltrainer
See More "
07 February 2023
Anynomous
"
☀️🌴Anchored Fitness Beach Workout🌴☀️ ⚓️ I’ll be hosting my first group beach workout this month (full details below). I’ve decided to make working out a bit more fun and what’s more fun than a beach workout?🙌🏽 • 🙌🏽Details are as follows:
...
☀️Date: Saturday January 26th 2019 🌴Time: 6:30 AM 🌊Place: Rendezvous Bay 👙Attire: Gym wear or your favourite swimsuit • Also, please bring a towel and a gym mat if possible! • Interested persons can: DM me their name and number @_anchoredfitness Message me on FB or call me at 729-2108. ⚓️
TAG A FRIEND ✅ SAVE THE DATE ✅ SHARE THIS POST ✅ • #_anchoredfitness #funinthesun #beachworkout #sandsunsea☀️
See More "
07 January 2023
Anynomous
"
✨🖤Happy Thursday🖤✨ • Don’t let the scale define you. Whatever your goals are for this year , the baby steps you take are so important and taking them daily is what will turn goals into habits!💪🏽💥 • Let’s do it!❤️... • #anchoredfitness💜⚓️ #fitness #fitnessgirl #fitfam #fitnessjourney #weightlossjourney #bodymindsoul #melanin #motivation #strong #personaltrainer #anguilla
See More "
03 January 2023
Anynomous
"
Thank you all for your participation in the giveaway contest👏🏽 - Congratulations to the 3 winners: Kesha, Gerise and Alba🎉🙌🏽
The prizes won are as follows:
...
Prize #1: A pair of @gymshark or @gymjam leggings or joggers AND 20% off your first month of personal training sessions @marvelous.kesh
Prize #2: 15% OFF your first two months of personal training @geriseacmr
Prize #3: 10% OFF your first month of personal training sessions @ima_spring_baby - See you guys soon!🙌🏽🙌🏽🎉🎉
🎉🎉Anchored Fitness giveaway tomorrow!!!🎉🎉 Stay tuned for more details!!! 3 winners will be selected!!!🙌🏽🙌🏽 Follow @_anchoredfitness on IG
"
20 November 2023
Anynomous
"
🎉OFFICIAL LAUNCH TODAY🎉 ⚓️ Anchored Fitness is a personal training service founded by me, Delisa Mussington. ⚓️ Anchored Fitness offers a variety of monthly packages. For more information contact me privately!... ⚓️ P.S I have a special giveaway today!🙌🏽🙌🏽🙌🏽🙌🏽 FOLLOW MY PAGE ON INSTAGRAM @_anchoredfitness 📸: @devin_shoots @ksharpphotos Graphic Designed by @jeanglobal
Anynomous
"
MONDAY MOTIVATION: CLIENT UPDATE!!!
Everyone this is Kesha, also known as my cry baby! Kesha started her journey with me in January of this year; she’s one of my toughest, hard working and dedicated clients; Someone I immediately grew a bond with from the first couple of sessions we had. She complains a lot, sometimes I have to stop and ask her if she’s okay (idk if she’s crying or passing out😂) but she also puts in that work!💪🏽 - Here’s Kesha in her own words...
...“I started working with Delisa on January 7, after being one of her social media contest winners. At first, just how people usually judge my personality based on my 'resting bitch face', I was like...... This gyal looks stuck up ner. But just how people were wrong about me, I was wrong about her. From day one it felt as if we were associates prior. As a trainer, she definitely knows what she is doing. I also like how she has a little soft part in her heart (about 3%).... Sometimes... that makes her show you alittle tiny bit of mercy once you work out really hard and you're almost dying. Lol. With her encouragement to meal prep and to eat on time, I then realized how much easier and efficient it is to have what you're supposed to eat, when you're supposed to eat. Working out is hard, but Everytime I begin, I always tell myself.... "Just 1hr Kesha just 1hr" Now after 2 and a half months, I'm down 20lbs!!! Yaaye to me!! 🤸 And thanks to my trainer!! 20 down, and 25 more to go to reach my goal. 💪” - #weightlosstransformation #clientupdate #hardworkpaysoffs #mycrybaby #fitnessmotivation #mondaymotivation #anchoredfitness💜⚓️
See More " 31 March 2023Anynomous
"
💪🏽Late Night Gym Session💪🏽 - I am always excited when going to the Gym. What makes me even more excited is when I am going for a late night session! I definitely prefer those over morning sessions or when the gym is crowded. - There’s no better feeling than going to the Gym and being able to count how many people are there on one hand!🙌🏽... - Wednesdays are always the longest day in the week for me. I deal with an average of 8-10 Clients on Wednesdays whilst having Class for 3 hours in the evening.
Last night's session had my glutes and legs on fire. I completed 5 exercises, 5 sets each with a rep range of 15-20 reps each set. After I completed those exercises I did a bit of ab work and called it a night!💪🏽🔥 - WORKOUT EXERCISES: 1️⃣Leg Press 2️⃣V Squats 3️⃣Leg Extensions 4️⃣Kettlebell Swings 5️⃣Reverse Hyperextension #fitness #fitnessmotivation #weightlossjourney #fitnessjourney #_anchoredfitness #personaltrainer
See More " 07 February 2023Anynomous
"
☀️🌴Anchored Fitness Beach Workout🌴☀️ ⚓️ I’ll be hosting my first group beach workout this month (full details below). I’ve decided to make working out a bit more fun and what’s more fun than a beach workout?🙌🏽 • 🙌🏽Details are as follows:
...☀️Date: Saturday January 26th 2019 🌴Time: 6:30 AM 🌊Place: Rendezvous Bay 👙Attire: Gym wear or your favourite swimsuit • Also, please bring a towel and a gym mat if possible! • Interested persons can: DM me their name and number @_anchoredfitness Message me on FB or call me at 729-2108. ⚓️
TAG A FRIEND ✅ SAVE THE DATE ✅ SHARE THIS POST ✅ • #_anchoredfitness #funinthesun #beachworkout #sandsunsea☀️
See More " 07 January 2023Anynomous
"
✨🖤Happy Thursday🖤✨ • Don’t let the scale define you. Whatever your goals are for this year , the baby steps you take are so important and taking them daily is what will turn goals into habits!💪🏽💥 • Let’s do it!❤️... • #anchoredfitness💜⚓️ #fitness #fitnessgirl #fitfam #fitnessjourney #weightlossjourney #bodymindsoul #melanin #motivation #strong #personaltrainer #anguilla
See More " 03 January 2023Anynomous
"
Thank you all for your participation in the giveaway contest👏🏽 - Congratulations to the 3 winners: Kesha, Gerise and Alba🎉🙌🏽
The prizes won are as follows:
...Prize #1: A pair of @gymshark or @gymjam leggings or joggers AND 20% off your first month of personal training sessions @marvelous.kesh
Prize #2: 15% OFF your first two months of personal training @geriseacmr
Prize #3: 10% OFF your first month of personal training sessions @ima_spring_baby - See you guys soon!🙌🏽🙌🏽🎉🎉
#congratulations #winners #anchoredfitness #fitnessmotivation #BeAnchored ⚓️💜
See More " 28 November 2023Anynomous
"
🎉🎉Anchored Fitness giveaway tomorrow!!!🎉🎉 Stay tuned for more details!!! 3 winners will be selected!!!🙌🏽🙌🏽 Follow @_anchoredfitness on IG
" 20 November 2023Anynomous
"
🎉OFFICIAL LAUNCH TODAY🎉 ⚓️ Anchored Fitness is a personal training service founded by me, Delisa Mussington. ⚓️ Anchored Fitness offers a variety of monthly packages. For more information contact me privately!... ⚓️ P.S I have a special giveaway today!🙌🏽🙌🏽🙌🏽🙌🏽 FOLLOW MY PAGE ON INSTAGRAM @_anchoredfitness 📸: @devin_shoots @ksharpphotos Graphic Designed by @jeanglobal
See More " 14 November 2023