Plattform 4 Fitness
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About Plattform 4 Fitness
Geelong's leading Fitness Professionals in Health & Fitness Solutions
www.plattform4fitness.com.au
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Description
We have a clear goal to improve the Training and Nutritional habits of 2000 people in the Geelong Community, through the highest level of service, education and training experience
We just happen to be Personal Trainers
Anynomous
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20 DAYS - $2000 could be yours!!!
" 14 February 2023Anynomous
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If you know anybody that..... - Wants to get serious about their health - Could do with $2000 Cash
PLEASE TELL THEM ABOUT THIS!!!
" 09 September 2023Anynomous
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PUSH UP TIP! If you do push ups on your toes, make sure your chest is in line with your hips as you come down - Bring your arms to 90 degrees then PUSH back UP!
" 26 August 2023Anynomous
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When is the perfect time to make some heathy changes?
NOW!
" 25 August 2023Anynomous
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OUR NEXT 10 WEEK TRANSFORMATION CHALLENGE Starts September 21!
ARE YOU READY to take your results to the next level? READY FOR SUMMER! Ask us how to confirm your spot!
" 25 August 2023Anynomous
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If you're trying to lose weight aim to have high carbohydrate meals AFTER A WORKOUT
WHY - Your body is craving the energy. And the carbs will be used for energy, and won't be stored as body fat HOW LONG? - We have an approximate 3 HOUR window AFTER a workout to get high carbs in
" 24 August 2023Anynomous
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Happy Tuesday ladies - Just because ;)
" 23 August 2023Anynomous
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Getting GOOD FATS into your food is an important part of the nutrition we need.
We love AVOCADOS! They are a great source of nutrients and of good fats! Try adding an AVO into your Salads, Smoothies, Breakfasts and main meals!
" 23 August 2023Anynomous
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DID YOU KNOW We run free community workouts?
Every Monday 7pm Wednesday 10am Thursday 630pm ... - Join in with our coaches every Saturday 1015am
All at 4/40 Essington St, Grovedale
See More " 22 August 2023