Anynomous

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@ Motivity we welcome guest from different places. Except for many expats who train with us on a regular basis, recently we had a great fit couple from Holland who came and spent a month practicing in our classes.

Ali and Floor joined all our classes. It was great having them. You can see what is Ali's experience in the video below.

Anynomous

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Как прекарахте почивните дни❓

Ние за пореден път отделихме време да се движим, да научим повече за тялото си и да се видим с приятели, както и да създадем нови приятелства. 🤸‍♂️

Изключително сме благодарни на всички, които бяха с нас през послените няколко дни и за подкрепата на всички, които са част от нашето малко племе 🙏

Anynomous

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@iolandacossa is one of our professional basketball athletes who plays in Italy and who has been training with us for a month ⛹🏾‍♀️ —— We were recommended to her to improve her mobility and overall conditioning in the off season 🤸‍♂️ —— As every athlete who hasn’t been exposed to mobility training she was sceptical at first🤨But once she felt the improvement in her movement and some of her acute pain started to go away she was on board 💯% ——... Today’s session was shoulder mobility and some stabilization. A simple drill to work on overhead stabilization of the shoulder 👌

Anynomous

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If you wonder what Motivity's secret is, here it is. We care about people, we build relationships and we know a thing or two about what we do. It is what we need to deliver results for our clients.

Alex sharing his below

Anynomous

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Сутрешно включване от офиса ☀️

Anynomous

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Симо и Биби отново дадоха максимума. “Племето” на Motivity става все по-голямо и силно 😁🤸‍♂️👍

“Your vibe attracts your tribe.” Бавно и сигурно увеличаваме честотата.

Anynomous

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Meet Ali and Floor who are visiting Motivity all the way from Holland for a month of training, and Marten, who has been training with us for the last couple of months 🤸‍♂️

The number of our international friends is growing✈️

If you want to find out why they all came, join us for a class 🇧🇬

Anynomous

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I saw this loaded variation for improving your plantar flexion by @hunterfitness and I have been adding it to my daily practice lately 🙏🏻

Two things to consider.

1️⃣ Load the back leg as much as you feel comfortable and make sure to feel you unroll your lower limb on the floor. Go as deep as you can.

2️⃣ Pay attention to how much you load your front leg knee into the dorsi flexion. The knee might not be yet ready for it.