My name is Helen Sanderson.

Whether your goal is to run a 5K or marathon, participate in one of the now popular obstacle course races (Mud Hero, Tough Mudder, etc), or you just want to improve your health I want to help you achieve your goal. I can help break down what may seem like a huge task into smaller goals that will help you prepare for the overall goal!

I am a CSEP certified personal trainer so I can work with you one-on-one or if you would like to come with a couple of friends I can set up a group session.

I do a lot of exercise with minimal equipment/body weight exercises, but can also show you proper techniques/different exercises when using weights or resistance bands. I can set up a circuit or tabata if you are looking to try something different from your regular routine.

I have also received additional certifications in:
TRX suspension training
AFLCA Older Adult Training, Purposeful Movement for Older Adults, and AFLCA Arthritis and exercise.