We are bringing outdoor fitness to the Southern Cowichan Valley. We are located in beautiful Cowichan Bay with boutiful parks, trails and beaches; and that's just where you'll find us!
We offer all different levels of Bootcamps, Personal Training and Yoga (weather permitting).

Short on time? Tight budget? No gym membership? We are right for you! We bring Personal Training to you in your home. We can design a quick and effective program that works for you and your schedule. Looking to save money while getting fit? Add a few friends to the mix and we can develop a small group training session for a fraction of the cost of Personal Training.

Special occasion coming up? Wedding, Tough Mudder? We can create a training camp for you and your friends to get fit and strong together. Friends that train together -stay together!