Private Personal Training Sessions
Group Exercise Classes (max. 6 people)
Rehabilitation of Sports Injuries
Nutritional Guidelines and Sessions (by professional associate)

At Steps Fitness Studio you will receive high quality workouts, targeted towards improving your health and fitness level. We will assist you in achieving your fitness goals through a variety of comprehensive exercise systems, while constantly introducing new challenges to keep you engaged and motivated.

Bodyweight exercises will be an integral part of your workout routine at Steps Fitness Studio. Such exercises focus on the body’s natural movements, pushing and pulling. This makes Bodyweight exercises really effective since there are fewer limitations to the body’s natural movements. Various pieces equipment, including weights, will be available to increase the intensity of bodyweight exercises.

Steps Fitness Studio is committed to offering you more than just a workout. You will learn to optimize each individual exercise to achieve its maximum benefits to reach your goals.

For more info & schedule details please contact 99-95 27 61.
Antonis Antoniou
MSc Biology of Human Performance & Health