The cardio gang did wicked tonight started with extreme dodge ball and then repping out with only small drink breaks pushed hard for the full hour well done gang c u on the other side 😘
"
24 July 2023
Anynomous
"
These beauts make a good team in pt today smashed this straight into cardio killer and it's bloody hot imagine the calorie burn from this 2 hours 😱😱 amazing Leanne and Carly Gibbs
"
24 July 2023
Anynomous
"
Forgot u took this last night.....old school circuit style boxercise it was very humid so lots of sweating well done gang
"
23 July 2023
Anynomous
"
Amazing work from Stacey Creed today she really does give it her all on each session she's only been with me a few weeks but has lost 6.6lbs in a few weeks well done stace keep it up
"
22 July 2023
Anynomous
"
I would say this is Nick Pomery relaxing but after today's session I think hes just glad to be still breathing.....that was a hot one well done mate
"
22 July 2023
Anynomous
"
She came she smashed it she left #standard #themachine Marta Binczewska
"
22 July 2023
Anynomous
"
So in order the winner with a whopping 2 stone 3 lbs loss over 10 weeks is Emma White she took off with a flying start and nailed it throughout very competitive but look at these pics from skin tight top to baggy 👏👏👏👏 Her bmi went from 37.6 to 32.1 Body fat went from 47.2 to 38.9 And muscle increase from 59.1 to 60.3
...
In 2nd place is Laura Cox who lost 1 stone she lost consistently each week a sensible amount and won the hardest trier each week her fitness has improved 10 fold since the beginning and also her top now fits completely differently Her bmi went from 29.8 to 27.3 Her body fat went from 40.4 to 35.8
In 3rd place is Claire English who lost 12lbs (so close to her stone Mark) she also went on holiday in the 10 weeks so this is a really really good loss from her she pushes really hard each session and encourages others he mindset to fitness has completely changed she's on a mission these days Her bmiwent from 41.7 to 39.5 Her body fat went from 46.4 to 43.5
In 4th place is Katie Vowles with 11lbs loss a few more lbs and that stone will be hit (Katie lost a fair amount before this challenge also so has done wicked) she had a few tough weeks with set backs but didn't give up Her bmi went from 34.5 to 32.1 Her body fat went from 47.5 to 44.7
In 5th place is Sara Moore Sara lost 5lbs on her journey but the best thing to come out of this is she says she's feels so much better in herself which is priceless she says she feels her body changing and never used to like exercise until now Her body fat went from 44.8 to 43.2
Joanna lock came to us with not alot to lose as she was already very small but wanted to tone up some more and be accountable to some one each week which has defo worked for her. Her body shape has changed and she's looking really toned now Her body fat went from 31.5 to 27.8 Her lean muscle went from 43.1 to 45.8
Last but by no means least amy and Becky. Both these girls have changed shape since starting with us . Becky was unable to attend a few sessions for personal reasons but she didn't give up and has signed up to the next one as she knows what to do moving forward she also had a holiday in this time. Amy turned up with a hangover (alot😂😂) but the thing is she did that (turn up) many wouldn't have
So all these girls have achieved things mentally and physically during this 10 week course which put them in a much better place than before and should be proud .....most have signed up to the next challenge as they understand you don't gain weight over night so you won't loose it all in 10 weeks (not if you do it the healthy sustainable way) so they are carrying on their journey soon ......amazing girls well done please share these awesome results
See More "
21 July 2023
Anynomous
"
Well fair play to the biggest loser gang and there penaultimate session....these guys finish there journeys on Sunday and have all changed so much these 10 weeks be it mentally physically or both looking forward to the results on Sunday my choices tonight go to Laura Cox and jo lock but so many were so close tonight that was a super hard choice well done ladies Claire English Sara Moore Emma White any Amy Everett Katie Vowles Becky
"
20 July 2023
Anynomous
"
Unfortunately there is no Bodyblitz this morning
Adults boxercise still on tonight 7pm see you all there
"
17 July 2023
Anynomous
"
Time table reminder as of next weds this is the classes whilst we are away......screenshot and keep for safe keeping
Anynomous
"
The cardio gang did wicked tonight started with extreme dodge ball and then repping out with only small drink breaks pushed hard for the full hour well done gang c u on the other side 😘
" 24 July 2023Anynomous
"
These beauts make a good team in pt today smashed this straight into cardio killer and it's bloody hot imagine the calorie burn from this 2 hours 😱😱 amazing Leanne and Carly Gibbs
" 24 July 2023Anynomous
"
Forgot u took this last night.....old school circuit style boxercise it was very humid so lots of sweating well done gang
" 23 July 2023Anynomous
"
Amazing work from Stacey Creed today she really does give it her all on each session she's only been with me a few weeks but has lost 6.6lbs in a few weeks well done stace keep it up
" 22 July 2023Anynomous
"
I would say this is Nick Pomery relaxing but after today's session I think hes just glad to be still breathing.....that was a hot one well done mate
" 22 July 2023Anynomous
"
She came she smashed it she left #standard #themachine Marta Binczewska
" 22 July 2023Anynomous
"
So in order the winner with a whopping 2 stone 3 lbs loss over 10 weeks is Emma White she took off with a flying start and nailed it throughout very competitive but look at these pics from skin tight top to baggy 👏👏👏👏 Her bmi went from 37.6 to 32.1 Body fat went from 47.2 to 38.9 And muscle increase from 59.1 to 60.3
...In 2nd place is Laura Cox who lost 1 stone she lost consistently each week a sensible amount and won the hardest trier each week her fitness has improved 10 fold since the beginning and also her top now fits completely differently Her bmi went from 29.8 to 27.3 Her body fat went from 40.4 to 35.8
In 3rd place is Claire English who lost 12lbs (so close to her stone Mark) she also went on holiday in the 10 weeks so this is a really really good loss from her she pushes really hard each session and encourages others he mindset to fitness has completely changed she's on a mission these days Her bmiwent from 41.7 to 39.5 Her body fat went from 46.4 to 43.5
In 4th place is Katie Vowles with 11lbs loss a few more lbs and that stone will be hit (Katie lost a fair amount before this challenge also so has done wicked) she had a few tough weeks with set backs but didn't give up Her bmi went from 34.5 to 32.1 Her body fat went from 47.5 to 44.7
In 5th place is Sara Moore Sara lost 5lbs on her journey but the best thing to come out of this is she says she's feels so much better in herself which is priceless she says she feels her body changing and never used to like exercise until now Her body fat went from 44.8 to 43.2
Joanna lock came to us with not alot to lose as she was already very small but wanted to tone up some more and be accountable to some one each week which has defo worked for her. Her body shape has changed and she's looking really toned now Her body fat went from 31.5 to 27.8 Her lean muscle went from 43.1 to 45.8
Last but by no means least amy and Becky. Both these girls have changed shape since starting with us . Becky was unable to attend a few sessions for personal reasons but she didn't give up and has signed up to the next one as she knows what to do moving forward she also had a holiday in this time. Amy turned up with a hangover (alot😂😂) but the thing is she did that (turn up) many wouldn't have
So all these girls have achieved things mentally and physically during this 10 week course which put them in a much better place than before and should be proud .....most have signed up to the next challenge as they understand you don't gain weight over night so you won't loose it all in 10 weeks (not if you do it the healthy sustainable way) so they are carrying on their journey soon ......amazing girls well done please share these awesome results
See More " 21 July 2023Anynomous
"
Well fair play to the biggest loser gang and there penaultimate session....these guys finish there journeys on Sunday and have all changed so much these 10 weeks be it mentally physically or both looking forward to the results on Sunday my choices tonight go to Laura Cox and jo lock but so many were so close tonight that was a super hard choice well done ladies Claire English Sara Moore Emma White any Amy Everett Katie Vowles Becky
" 20 July 2023Anynomous
"
Unfortunately there is no Bodyblitz this morning
Adults boxercise still on tonight 7pm see you all there
" 17 July 2023Anynomous
"
Time table reminder as of next weds this is the classes whilst we are away......screenshot and keep for safe keeping
" 16 July 2023