From January 7th, Great Yarmouth Community Trust will be offering Community LIFE. This all inclusive programme for families and adults aged 16+ offers the community a variety of classes and activities. Regardless of age or ability, whether you're an expectant mum or an older person there is something for you!
Classes run from the Priory Centre, Priory Plain, Gt Yarmouth, NR30 1NW. (Near Sainsbury's and St Nicholas Church)

All classes are FREE throughout January!!! Thereafter they will be just £3.50 each or pay £30 for 10 in advance.

Monday
Bootcamp 9.00—9.45am
Mummies in Motion 10.00—10.45am
Exercise to Music 11.00—11.45am
B.A.B.E.S 11.00—11.45am
(Bumps & Buggies Exercise Session)
Abs Attack 12.00—12.30pm

Tuesday
Legs, Bums & Tums 9.00—9.45am
Salsacise 10.00—10.45am
Move to Improve 11.00—11.45am
Midday Meander 12.00—12.45pm
(Starting in March)
Stretch & Strengthen 12.45—13.30pm

Wednesday
Stretch & Strengthen 9.00—9.45am
Mummies in Motion 10.00 - 10.45am
B.A.B.E.S 11.00—11.45am
(Bumps & Buggies Exercise Session)
Move to Improve 12.15—13.00pm

Thursday
Family Fitness 4.00 - 4.45pm
Bootcamp 5.15—6.15pm
Abs Attack 6.30—7.00pm
Salsacise 7.00—8.00pm

Bootcamp:
A circuit style class including cardiovascular exercises, body weight exercises &resistance training such as using weights for a whole body workout.

Mummies in Motion:
Sudio based class for expectant or new mums. Designed to help fat loss and tone tummies. * Suitable for anyone who gave birth naturally 6 weeks previous or 12 weeks for c-section.

Exercise to Music:
Grapevine, march & box-step yourself fit with this easy to follow aerobics class.

B.A.B.E.S:
Bumps and Buggies Exercise Sessions are a great way for mums to get in shape. Predominantly exercising outdoors with babies in buggies. *See Mummies in Motion.

Abs Attack:
Blitz those bellies with a class devoted to just toning tummies.

Legs, Bums & Tums:
A class dedicated to working towards improving everyone’s least favourite areas.

Salsacise:
A fantastic fusion of aerobics and basic Salsa and Latin steps to burn calories and tone hips, tummies and thighs.

Move to Improve:
A chair based activity to help improve flexibility, balance, mobility and maintain independence suitable for older people or less able 16yrs +

Midday Meander:
Starting in March! From walking to running, whatever your pace, join us for a Springtime Stroll!

Stretch & Strengthen:
Combining Yoga, Pilates and toning & conditioning exercises , this class is great for relaxing whilst improving posture and flexibility.

Family Fitness:
A session for the whole family to get fit and have fun together.
1 adult to 1 child ratio, children aged 4—10yrs .

PLACES ARE LIMITED SO PLEASE CALL 0800 023 4798 (free from landlines) TO BOOK OR FOR MORE INFORMATION. ALTERNATIVELY EMAIL kate-warner@gyctrust.co.uk