Leaner, Better, Stronger For Girls
About Leaner, Better, Stronger For Girls
"Together we are going to sculpt awesome female physiques and have fun doing it."
Adrian ‘A-Train’ Pell
Leaner, Better, Stronger for girls Head Coach
Tags
‘Leaner, Better, Stronger for girls’ is a brand new, semi-private personal training programme provided by Pell Total Fitness. Its mission statement is simple -
Together we are going to sculpt awesome female physiques and have fun doing it.
The programme is suitable for people of all abilities and experience, and will give you access to quality personal training at a bargain price (only £5 per session).
There will be three sessions a week, Tuesday 7pm, Thursday 7pm and Sunday 11am. All sessions will be held at NRG Gymnasium, Shirehampton.
Each session will be varied and designed to help you achieve your goals, in a fun, relaxed and team oriented atmosphere.
There will also be the opportunity to sign up to the PTF Elite membership pack, which will provide you with everything you will need to reach your goals (details to follow).
Spaces are limited, so sign up now to avoid disappointment and let’s all start the journey to a better you TODAY!!
Adrian ‘A-Train’ Pell
Leaner, Better, Stronger for girls Head Coach
Pell Total Fitness
Anynomous
"
"Seriously, think about how our ancestors lived, how our bodies are designed to function and how we survive. You have one life and just one body to carry you through it, so investing in and caring for it in the best way that you can is crucial.
Eat foods that are naturally grown, without having anything added to them, or have been chemically adjusted.
Visit your local farm shop, the butchers, places where you can ask where the product comes from." - Eloise Stephenson 2013
" 09 June 2023Anynomous
"
This is the environment we are looking to create at Leaner, Better, Stronger for girls...
You need to spend more time with positive people and in a positive environment. In the weight loss world, study after study have shown that when you spend time with others who have the same goals as you, and who are making progress towards these goals, that you too will have greater success.
" 27 May 2023Anynomous
"
Morning ladies, enjoy! It's Friday!
" 01 May 2023