Incase you haven’t eaten enough pancakes this week already... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50g Oats 1 banana... 2 eggs 1 scoop whey protein 1 tsp bicarbonate of soda ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method: Place a non stick pan on a medium heat. Blend the banana and eggs and then add the oats, whey, bicarbonate and blend until smooth. Oil the pan with 1 cal cooking spray and ladle a small amount of mixture into the pan. Cook the pancake for 30 secs-1 minute each side. Serve with your toppings of your choice - Fruit honey and greek yoghurt work really well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ dan@sadlernutrition.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #food #foodfirst #simple #foodforthought #healthyfood #healthylifestyle #weightloss #nutritionist #sportnutrition #weightmanagement #healthy #brunch #pancakes #protein
See More "
09 March 2023
Anynomous
"
Overnight oats 🥣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A simple and versatile breakfast you can prepare the night before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here I used oats, milk, vanilla whey protein, chia seeds, linseed and fresh fruit. But there are so many other ways you can make them to suit you.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favourite combination? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ dan@sadlernutrition.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #food #foodfirst #simple #foodforthought #healthyfood #healthylifestyle #weightloss #nutritionist #sportnutrition #weightmanagement #healthy #breakfast #oats
See More "
11 February 2023
Anynomous
"
Excited to be supporting 3fiftyfive group personal training services going forward...
If you are looking for tailored personal training and nutrition guidance to help achieve your 2019 goals then check out the 3fiftyfive page for more info and updates!
"
02 January 2023
Anynomous
"
Cool visualisation of fruit seasonality 🍐🍒🍊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How often do you vary your fruit intake? Variety and ‘eating a rainbow’ 🌈 is key in supporting health and performance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spiced lamb flatbreads. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fry onion and red/green pepper until they begin to soften. Add cumin and chilli, stir and then add lamb mince. Continue to fry until lamb is cooked through and finally add a handful of chopped parsley. Pile mixture onto flatbreads and serve with minty Greek yoghurt 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀... #nutrition #food #dinner #healthyfood #nutritionist #protein #sportnutrition #weightmanagement
See More "
14 July 2023
Anynomous
"
Almond butter chocolate protein squares. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These taste unreal.... 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀... #nutrition #food #snack #healthyfood #nutritionist #protein #sportnutrition #weightmanagement
See More "
27 June 2023
Anynomous
"
Unsure if you should ditch the yolks from your eggs?
—————————————————
Recent research has shown consuming whole eggs stimulates muscle protein synthesis (muscle growth) greater than egg whites alone after resistance exercise, despite matched protein content.
...
If increasing muscle mass is your goal, think twice before throwing out those yolks at breakfast 🍳
Anynomous
"
Incase you haven’t eaten enough pancakes this week already... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50g Oats 1 banana... 2 eggs 1 scoop whey protein 1 tsp bicarbonate of soda ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method: Place a non stick pan on a medium heat. Blend the banana and eggs and then add the oats, whey, bicarbonate and blend until smooth. Oil the pan with 1 cal cooking spray and ladle a small amount of mixture into the pan. Cook the pancake for 30 secs-1 minute each side. Serve with your toppings of your choice - Fruit honey and greek yoghurt work really well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ dan@sadlernutrition.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #food #foodfirst #simple #foodforthought #healthyfood #healthylifestyle #weightloss #nutritionist #sportnutrition #weightmanagement #healthy #brunch #pancakes #protein
See More " 09 March 2023Anynomous
"
Overnight oats 🥣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A simple and versatile breakfast you can prepare the night before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here I used oats, milk, vanilla whey protein, chia seeds, linseed and fresh fruit. But there are so many other ways you can make them to suit you.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favourite combination? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ dan@sadlernutrition.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #food #foodfirst #simple #foodforthought #healthyfood #healthylifestyle #weightloss #nutritionist #sportnutrition #weightmanagement #healthy #breakfast #oats
See More " 11 February 2023Anynomous
"
Excited to be supporting 3fiftyfive group personal training services going forward...
If you are looking for tailored personal training and nutrition guidance to help achieve your 2019 goals then check out the 3fiftyfive page for more info and updates!
" 02 January 2023Anynomous
"
Cool visualisation of fruit seasonality 🍐🍒🍊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How often do you vary your fruit intake? Variety and ‘eating a rainbow’ 🌈 is key in supporting health and performance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nutrition #food #fruit #foodfirst #simple #foodforthought #healthyfood #healthylifestyle #weightloss #nutritionist #sportnutrition #weightmanagement #snack #5aday
See More " 26 October 2023Anynomous
"
Saturday morning fuel... 🍌🍞 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nutrition #food #snack #fuel #bananabread #realfood #foodfirst #healthyfood #healthylifestyle #nutritionist #sportnutrition #weightmanagement
" 17 August 2023Anynomous
"
Spaghetti with prawns and chilli 🍤🌶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀... #nutrition #food #dinner #recovery #protein #healthyfood #nutritionist #sportnutrition #weightmanagement
See More " 21 July 2023Anynomous
"
Spiced lamb flatbreads. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fry onion and red/green pepper until they begin to soften. Add cumin and chilli, stir and then add lamb mince. Continue to fry until lamb is cooked through and finally add a handful of chopped parsley. Pile mixture onto flatbreads and serve with minty Greek yoghurt 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀... #nutrition #food #dinner #healthyfood #nutritionist #protein #sportnutrition #weightmanagement
See More " 14 July 2023Anynomous
"
Almond butter chocolate protein squares. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These taste unreal.... 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀... #nutrition #food #snack #healthyfood #nutritionist #protein #sportnutrition #weightmanagement
See More " 27 June 2023Anynomous
"
Unsure if you should ditch the yolks from your eggs?
—————————————————
Recent research has shown consuming whole eggs stimulates muscle protein synthesis (muscle growth) greater than egg whites alone after resistance exercise, despite matched protein content.
...If increasing muscle mass is your goal, think twice before throwing out those yolks at breakfast 🍳
—————————————————
#nutrition #food #sportnutrition #nutritionist #eggs
See More " 15 June 2023