Nia Dance Fitness classes with
certified Blue Belt Instructor
Lucy Rose Donovan

Classes take place at Studio 3, Lovers Lane Studios, Rae St, Dumfries

Nia fitness is based on the idea that exercise should feel good inside and out. This doesn't mean that you can't challenge yourself - you can - but you can also learn to feel good whilst doing so!

Taking inspiration from Martial Arts, Dance Arts and Healing Arts such as yoga, Nia allows you to find comfortable ways of building your flexibility, agility, mobility, strength and stability.

Nia is practiced barefoot and set to music from all over the world. Every class is tailored and adapted to individual needs and abilities. Nia teachers are trained to show students a variety of intensity levels and ways to modify movements to safely condition their bodies.

Typically, Nia classes last 60 minutes and include a mindful intention, warm-up, aerobic conditioning, strength training, cool down and movements promoting flexibility. It's a workout but it's so much more...and has to be experienced to be fully understood!

Nia choreography is based on 52 moves designed to exercise every joint and muscle group in the body.

For more information go to www.nianow.com