Grace Witt focusing on form and power! Proud of her accomplishments! 355lbs x's 2
"
09 March 2023
Anynomous
"
Earlier last year I posted a study on the cracking of knuckles done on an MRI. Now there is a new study using a ultrasound to elaborate the knuckle cracking debate!! I have been teaching people it was from the 'formation of gas bubbles', but now the best explanation is, "cracking sound and bright flash on the ultrasound are related to the 'dynamic changes' in pressure associated with a gas bubble in the joint". WATCH THE VIDEO (pretty awesome, technology)
"
31 January 2023
Anynomous
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"Rebellion without truth is like spring in a bleak, arid desert." -- Kahlil Gibran, poet and artist
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18 June 2023
Anynomous
"
The direct relationship with the lymphatic system and nervous system has been recently discovered.
"
02 June 2023
Anynomous
"
Within 2 weeks Black Americans changed their gut bacteria to beneficial form from eating a high fiber African diet, where-as the African group ate a Westernized diet (a lot of animal protein and fat) and turned their microbiome (gut bacteria) into the cancer causing form. The waste product BUTYRATE from the bacteria is a by-product that has ANTI-CANCER effects and also is healthy for our colon cells/tissues. So eat your fiber for your friendly bacteria!!!!!!!
"
09 May 2023
Anynomous
"
Based on the certain needs for muscle as we age. We need to consume about 1.2 grams of protein for every kilogram of weight. Protein is made up of amino acids (building blocks of protein). The quantity and type of amino acids play a role in our body's composition. Leucine is the amino acid that is high in legumes, beans, dairy, beef, poultry, fish and pork. Make sure to try to eat organic, free-range, types of meats. To calculate the amount of protein a day: times your weight in pounds (200lbs) times 0.45; then times that amount by 1.2; 200lb person needs about 108grams of protein where a 100lb person needs 54grams protein.
"
02 May 2023
Anynomous
"
Researchers are showing that people with chronic pain from whiplash or tennis elbow do not show any obvious tissue changes, BUT show increased inflammation in the areas of complaint via Positron Emission Tomography. So by stimulating (inhibition/activating) certain brain areas by mental/physical means, one can decrease the perception of pain and in a sense re-wire the brain to be more optimum... Awesome
"
23 April 2023
Anynomous
"
Estimated that the new recommendations of Vitamin D should be closer to 10,000 IU a day as opposed to the 600-800 IU RDA (recommended daily allowance) stated by the NAS (National Academy of Sciences) and IOM (Institute of Medicine). Vitamin D is needed for bone health and an immune modulator!!!!
Anynomous
"
Lobby. Waiting for you!!!
" 06 August 2023Anynomous
"
Grace Witt focusing on form and power! Proud of her accomplishments! 355lbs x's 2
" 09 March 2023Anynomous
"
Earlier last year I posted a study on the cracking of knuckles done on an MRI. Now there is a new study using a ultrasound to elaborate the knuckle cracking debate!! I have been teaching people it was from the 'formation of gas bubbles', but now the best explanation is, "cracking sound and bright flash on the ultrasound are related to the 'dynamic changes' in pressure associated with a gas bubble in the joint". WATCH THE VIDEO (pretty awesome, technology)
" 31 January 2023Anynomous
"
"Rebellion without truth is like spring in a bleak, arid desert." -- Kahlil Gibran, poet and artist
" 18 June 2023Anynomous
"
The direct relationship with the lymphatic system and nervous system has been recently discovered.
" 02 June 2023Anynomous
"
Within 2 weeks Black Americans changed their gut bacteria to beneficial form from eating a high fiber African diet, where-as the African group ate a Westernized diet (a lot of animal protein and fat) and turned their microbiome (gut bacteria) into the cancer causing form. The waste product BUTYRATE from the bacteria is a by-product that has ANTI-CANCER effects and also is healthy for our colon cells/tissues. So eat your fiber for your friendly bacteria!!!!!!!
" 09 May 2023Anynomous
"
Based on the certain needs for muscle as we age. We need to consume about 1.2 grams of protein for every kilogram of weight. Protein is made up of amino acids (building blocks of protein). The quantity and type of amino acids play a role in our body's composition. Leucine is the amino acid that is high in legumes, beans, dairy, beef, poultry, fish and pork. Make sure to try to eat organic, free-range, types of meats. To calculate the amount of protein a day: times your weight in pounds (200lbs) times 0.45; then times that amount by 1.2; 200lb person needs about 108grams of protein where a 100lb person needs 54grams protein.
" 02 May 2023Anynomous
"
Researchers are showing that people with chronic pain from whiplash or tennis elbow do not show any obvious tissue changes, BUT show increased inflammation in the areas of complaint via Positron Emission Tomography. So by stimulating (inhibition/activating) certain brain areas by mental/physical means, one can decrease the perception of pain and in a sense re-wire the brain to be more optimum... Awesome
" 23 April 2023Anynomous
"
Estimated that the new recommendations of Vitamin D should be closer to 10,000 IU a day as opposed to the 600-800 IU RDA (recommended daily allowance) stated by the NAS (National Academy of Sciences) and IOM (Institute of Medicine). Vitamin D is needed for bone health and an immune modulator!!!!
" 18 April 2023