I see Yoga as a healing art - a living, breathing philosophy accessed through physical postures that not only relieve bodily discomfort, but also the stresses of modern life. Through it, you will discover a new lightness of being and increased awareness.

"I hadn’t done any yoga before but my first session with Roz was amazing! She’s really good and I felt good afterwards. I like when she asks us if we have any trouble or pain in any particular parts of our bodies that she can help us concentrate on. I work in an office so my shoulders, lower back and neck are sometimes painful. She has helped concentrate on those areas and has given us simple moves that we can do at home as well. I’ve tried some of these poses at home and it’s really helped to relax by body and mind. I always look forward to my next session and to the new poses Roz will show us.
Thank you so much! I can’t wait for our next session!"
Joyce Tse

The most compassionate, caring, and dedicated yoga teacher you would have met in Hong Kong. She would help to calm your nerves, to bring harmony to your life with yoga. I would strongly encourage beginner to advance yoga learner to join her classes.
Chloe Yung