Mandala Training and Nutrition
About Mandala Training and Nutrition
Training anytime anywhere!
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Welcome to the Page!
My aim as an international /EREPS/ qualified personal trainer and /Europass/ qualified masseur therapist is to popularize and introduce various type of training and dietetic regimes and the joy of movement. Raise consciousness in others in an informative way, and to endear the desire to a true mental and physical health and to help you find a way implementing it all to your everyday routine.
Üdvözöllek az oldalon!
Nemzetközi /EREPS/ képesítéssel rendelkező személyi edzőként és Europass minősítéssel rendelkező gyógymasszőrként célom az edzés és mozgás valamint az étkezés különböző formáit megismertetni, informatív módon másokban tudatosítani és megszerettetni a mentális és fizikai egészség iránti vágyat és segíteni hogy beépítsd mindezt a mindennapi rutinodba.
Anynomous
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Self discipline, graduality, consistency, focus and hard work combined with proper training can take you to levels you once thought is beyond your reach, whatever that level is. I invite you to a religion where YOU beleive in YOURSELF!
" 18 August 2023Anynomous
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Start your day with a breakfast rich in fibers, and quality carbohydrates to supply your body with energy until next meal of the day. Seeds like almond, chestnut, pumpkin seeds, ceshew nuts, brazil nuts and other varieties contain polyunsaturated fatty acids like omega3. Walnuts and pumpkin seeds are rich in alpha-linoleic acid that can not be synthesized by your body, hence need to be obtained from diet. Roasting the seeds elevates their taste. Wakey-wakey crisp and bakey! :D
" 12 August 2023