ATTIC Brazilian Jiu-Jitsu Carlow
About ATTIC Brazilian Jiu-Jitsu Carlow
Brazilian Jiu-Jitsu is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force them to submit
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Brazilian Jiu JItsu (BJJ) promotes the concept that a smaller person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the other person. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defense. Sparring (commonly referred to as "rolling") and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system.
Anynomous
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🥋🤼♂️WEDNESDAYS CLASSES 🤼♂️🥋
🔥MORNING MIXED LEVELS🔥 🔥5:30AM-7:00AM NOGI🔥
...EVENING CLASSES NO GI BEGINNERS 🛑7:30-8:10 Fundamental technique 🛑8:10-8:30 Positional Sparring ADVANCED 🛑8:30-9:00 Advanced technique 🛑9:00-9:40 Rolling/Sparring
FIRST WEEK FREE 😊
See More " 29 August 2018Anynomous
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MONDAY EVENING CLASSES GI 🥋 BEGINNERS 🛑7:30-8:10 Fundamental technique 🛑8:10-8:30 Positional Sparring ADVANCED ... 🛑8:30-9:00 Advanced technique 🛑9:00-9:40 Rolling/Sparring
See More " 27 August 2018Anynomous
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Some pics from Wednesday night No Gi. Its been leg drags and back attacks all week. We have an open mat tomorrow from 10 to 12.
" 25 August 2018Anynomous
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FRIDAY EVENING CLASSES GI 🥋 BEGINNERS 🛑7:30-8:10 Fundamental technique 🛑8:10-8:30 Positional Sparring ADVANCED ... 🛑8:30-9:00 Advanced technique 🛑9:00-9:40 Rolling/Sparring
BEGINNERS WELCOME FIRST WEEK IS FREE
See More " 24 August 2018Anynomous
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FUNDAMENTAL CLASS MONDAY WEDNESDAY AND FRIDAY 7:30-8:30 FIRST WEEK FREE 😁
" 23 August 2018Anynomous
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🥋🤼♂️WEDNESDAYS CLASSES 🤼♂️🥋
🔥MORNING MIXED LEVELS🔥 🔥5:30AM-7:00AM NOGI🔥
...EVENING CLASSES NO GI BEGINNERS 🛑7:30-8:10 Fundamental technique 🛑8:10-8:30 Positional Sparring ADVANCED 🛑8:30-9:00 Advanced technique 🛑9:00-9:40 Rolling/Sparring
FIRST WEEK FREE 😊
See More " 22 August 2018Anynomous
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SATURDAY OPEN MAT 10:00-12:00 ALL WELCOME GI OR NOGI DOESNT MATTER 🥋🤼♂️ POP IN FOR SOME ROUNDS 😁
" 18 August 2018Anynomous
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ALL CLASSES TONIGHT ARE NO GI BEGINNERS WELCOME. FIRST WEEK IS FREE PM TO BOOK IN
BEGINNERS... 🛑7:30-8:10 Fundamental technique 🛑8:10-8:30 Positional Sparring ADVANCED 🛑8:30-9:00 Advanced technique 🛑9:00-9:40 Rolling/Sparring
FIRST WEEK FREE 😊
See More " 15 August 2018Anynomous
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🥋🤼♂️WEDNESDAYS CLASSES 🤼♂️🥋
🔥MORNING MIXED LEVELS🔥 🔥5:30AM-7:00AM NOGI🔥
...EVENING CLASSES NO GI BEGINNERS 🛑7:30-8:10 Fundamental technique 🛑8:10-8:30 Positional Sparring ADVANCED 🛑8:30-9:00 Advanced technique 🛑9:00-9:40 Rolling/Sparring
FIRST WEEK FREE 😊
See More " 14 August 2018Anynomous
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Another busy night in Attic BJJ. Congrats to Barry Harmon on receiving his tips tonight. Keep up the great work.
" 14 August 2018Anynomous
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MONDAY EVENING CLASSES GI 🥋 BEGINNERS 🛑7:30-8:10 Fundamental technique 🛑8:10-8:30 Positional Sparring ADVANCED ... 🛑8:30-9:00 Advanced technique 🛑9:00-9:40 Rolling/Sparring
See More " 13 August 2018Anynomous
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SATURDAY OPEN MAT 🔴10:00-12:00🔴 GI OR NO GI DOESNT MATTER
VISITORS VERY WELCOME ... OUR OPEN MATS ARE FREE TO ALL DROP IN FOR A FEW ROUNDS
See More " 11 August 2018Anynomous
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Quick pic after our fundamentals class tonight
🥋🤼♂️FRIDAYS CLASSES 🤼♂️🥋
🔥MORNING MIXED LEVELS🔥... 🔥5:30AM-7:00AM NOGI🔥
EVENING CLASSES ARE GI PREFERRED BUT NOT ESSENTIAL BEGINNERS 🛑7:30-8:10 Fundamental technique 🛑8:10-8:30 Positional Sparring ADVANCED 🛑8:30-9:00 Advanced technique 🛑9:00-9:40 Rolling/Sparring
FIRST WEEK FREE.PM TO BOOK IN 👍😊
See More " 09 August 2018