Anynomous

"

*********** Lower back pain? ************* Try this short workout! Exercises that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems. Strong back and abdominal muscles help you keep good posture, with your spine in its correct position.

If your muscles are tight, take a warm shower or bath before doing the exercises. Exercise on a rug or mat. Wear loose clothing. Don’t wear shoes. Stop doing any exercise that causes... pain. Do it 2-3 times a week. You will feel the difference 🙂💪 Video is sped up, do it nice and slow!

Anynomous

"

What's your favourite breakfast? ☀️🥣🥗🍳

Breakfast, literally means break the fast. Since our body doesn’t consume anything after dinner till we wake up the next morning, our body is famished. Having consumed the energy from last night’s meal, we need to recharge our battery, which is on low level now. So, just a cup of tea doesn’t suffice.

1. Eggs are a healthy treat in any form. They don’t take much time to cook, so make scrambled eggs quickly to go with your healthy whole-w...heat toast. 2. Quick cooking oats are very nutritious and filling too. Their energy will make you run efficiently till lunchtime. 3. Yoghurt smoothies are a good option too for a quick take on breakfast. Just pop in some berries or mango or banana in the blender along with some low fat yoghurt and your healthy drink is ready in two minutes.

Anynomous

"

Be active! Find your perfect way to do it! You don't have to go to the gym straight away! Go for a walk🚶‍♀️,finally get the bicycle out from the shed🚴‍♂️, play tennis or football with your little one ⚽️🎾 ,run, swim...try different classes, hire a personal trainer... There's so many ways to be active! #noexuses Being physically active means you:

Have more vitality Are in better shape... Have better mental health Can manage stress better Have more self esteem Physical activity helps:

Prevent and better control some risk factors for heart disease: blood cholesterol, diabetes and hypertension Improve muscle and bone health (osteoporosis prevention) Improve sleep Control weight.... I think I don't have to convince you anymore ! Just go and try to get at least 5000 steps a day! Just be active! 💪🙂

Anynomous

"

Which hard you choose? Have a great day 🙂

Anynomous

"

I will and I can!! It's about having an active lifestyle, staying healthy, and making the right decisions. Life is about balance. Not everybody wants to run a marathon, but we could all start working out and being active, whether you walk to work or take an extra flight of stairs. 😎🏃‍♀️

Anynomous

"

“Do something today that your future self will thank you for.” Good morning Monday! 💪🙂

Anynomous

"

Wednesday lunch idea 👌🙂 just add your favourite spices. Have a fantastic day!

Anynomous

"

PROGRESS DOESN'T HAPPEN OVER NIGHT. ANYTHING WORTH WORKING FOR TAKES TIME. HOW MUCH APPRECIATION WOULD WE HAVE IF EVERYTHING CAME EASY? IF WE REACHED OUR COALS IN ONE WEEK. IF WE GOT EVERYTHING WE WANTED AT THE SNAP OF A FINGER WOULD MOTIVATION EVEN EXIST? WHAT WOULD THE WORLD BE LIKE? Stop making excuses, just go and do it! 💪🙂 HAVE A GREAT FRIDAY!

Anynomous

"

Dream big! Work hard! And live the life that you have always dreamed of. Do what you love with passion and be happy! 🙂

Have a wonderful day! ☀️💪