" Workout space worth visiting specifically the trainers are superb they make sure that you don't have those extra inches on you and take care of your injuries too... "
02 November 2023
Anynomous
" It is the best place to improve you fitness while having fun with your workout. Never knew I could get so strong . "
02 November 2023
Anynomous
" I am so grateful for Emmanuel Sir’s encouragement & enthusiasm for fitness, as well as the tremendous support that the fellow athletes give each other. The sense of team and camaraderie between athletes creates a positive electric environment. Everyone is so supportive and there is a bonding experience all along. Their encouragement is contagious, enjoyable and wonderful experience.
The workouts are always changing. That is something I never thought I'd be able to do. I have pushed myself beyond what I thought was physically possible. We work on strength training, agility, flexibility, muscle endurance and cardio in a fun and beautiful atmosphere.
The variety of activities, intensity of workouts, ongoing positive motivation, Emmanuel’s consistently upbeat “Never Quit” attitude and the group dynamics are natural motivators. He is so fun, positive and motivational, always encouraging and challenging you to push harder to our personal best.
What is impressive is the fact that each participant can push at his or her level while working together as a team. Training sessions are well planned, creative, challenging and very motivating. I found the workouts to be professionally designed and expertly directed.
I would definitely highly recommend M.O.D. to anyone that’s trying to improve his or her overall health and fitness level. Starting my day with M.O.D. gives me extra mental focus, energy, and motivation. There is so much to absorb which is good for the body but GREAT for the soul! "
Anynomous
" Workout space worth visiting specifically the trainers are superb they make sure that you don't have those extra inches on you and take care of your injuries too... "
02 November 2023Anynomous
" It is the best place to improve you fitness while having fun with your workout. Never knew I could get so strong . "
02 November 2023Anynomous
" I am so grateful for Emmanuel Sir’s encouragement & enthusiasm for fitness, as well as the tremendous support that the fellow athletes give each other. The sense of team and camaraderie between athletes creates a positive electric environment. Everyone is so supportive and there is a bonding experience all along. Their encouragement is contagious, enjoyable and wonderful experience.
02 November 2023The workouts are always changing. That is something I never thought I'd be able to do. I have pushed myself beyond what I thought was physically possible. We work on strength training, agility, flexibility, muscle endurance and cardio in a fun and beautiful atmosphere.
The variety of activities, intensity of workouts, ongoing positive motivation, Emmanuel’s consistently upbeat “Never Quit” attitude and the group dynamics are natural motivators. He is so fun, positive and motivational, always encouraging and challenging you to push harder to our personal best.
What is impressive is the fact that each participant can push at his or her level while working together as a team. Training sessions are well planned, creative, challenging and very motivating. I found the workouts to be professionally designed and expertly directed.
I would definitely highly recommend M.O.D. to anyone that’s trying to improve his or her overall health and fitness level. Starting my day with M.O.D. gives me extra mental focus, energy, and motivation. There is so much to absorb which is good for the body but GREAT for the soul! "