Practices to develop the physical aspect of lifestyle, the body. We offer Yoga and other Gym Workout regimen as per requirement.
Practices to develop the subtle aspect of lifestyle, the mind. We impart a choice of creative habits, ideas, concepts and attitudes that brings a transformation in our lifestyle.
Areas covered:
Tuning in to our physical balance
Identify a personal purpose and make a resolve
Physical Activities - Yoga and/or Workout
Breathe Correction - Pranayama and it's subtle benefits
Relaxation Practices - Practices for working at deeper levels of psyche to bring balance
Re-creative activities - Occasional theme based events for unwinding