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4th International day of Yoga

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*Great News for DIABETIC patients..*

Dr. Hasaan Shamsi Pasha working in one of Jeddah's hospital as Heart Specialist, had become Sugar patient himself with as high as 500 reading of Sugar level in the mornings..

He got very worried as despite many tests & trials of different medicines, his reading was still 200 before breakfast and 300 after breakfast..

As he was a reasercher himself and he was also writer of many medical books (refer to Wikipedia for more info on him), he decided to take Olive oil as medicine for Sugar..

He took 2-3 table spoons before bed and 2-3 table spoons early morning, one hour before breakfast.. Results were amazing after only one week of use.!

Sugar reading was 100 before breakfast and 180 after breakfast within 3 days and by end of 1 week it was 93 "after breakfast.!!"

He then left using before bed but still continues with early morning use of Olive oil..

Those who started using Olive oil for sugar showed other benefits too.. as follows : Those who had problems of feet getting hot or cold, became better..

Others reduced the amount of their sugar medicines they used to take before..

Those using insulin injections have now reduced their dosage & are contemplating to stop injections completely.! Many said their bones of the legs have now stopped paining.!

I request you all to, Please, forward this so that Diabetics in ur circle of Friends & Family are benefitted or try this for urself, if u suffer from Diabetes.... forwarded as received *I CARE 4U SO SHARED*

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What Is Sciatic Nerve Pain?

When certain nerves become pinched in the lower spine running along the sciatic nerve — which is the largest single nerve in the human body — intense pain can develop that runs the entire length of the legs. Sciatic nerve pain is usually repetitive, felt primarily in one leg and can be described as “intolerable” by most people who experience it (something like a very bad toothache!). What makes matters worse is that many people don’t know how it developed in the first place or what they can do to prevent lower back pain from returning. Plus, it can difficult to discern between sciatica and arthritis, often making it difficult to diagnose.

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What conditions are commonly treated by acupuncture?

Hundreds of clinical studies on the benefits of acupuncture show that it successfully treats conditions ranging from musculoskeletal problems (back pain, neck pain, and others) to nausea, migraine headache, anxiety, depression, insomnia, and infertility.

Case-controlled clinical studies have shown that acupuncture has been an effective treatment for the following diseases, symptoms or conditions:... Allergic rhinitis (including hay fever) Biliary colic Depression (including depressive neurosis and depression following stroke) Dysentery, acute bacillary Dysmenorrhoea, primary Epigastralgia, acute (in peptic ulcer, acute and chronic gastritis, and gastrospasm) Facial pain (including craniomandibular disorders) Headache Hypertension, essential Hypotension, primary Induction of labor Knee pain Leukopenia Low back pain Malposition of fetus, correction Morning sickness Nausea and vomiting Neck pain Pain in dentistry (including dental pain and temporomandibular dysfunction) Periarthritis of shoulder Postoperative pain Renal colic Rheumatoid arthritis Sciatica Sprain Stroke Tennis elbow

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Surya Namaskar (Sun Salutation) Instructions for Practice

1. Om Mitrāya Namah (Salutations to the friend)... Pranamasana Exhale, stand upright, with your hands in the prayer position. Look inwards. 2. Om Rāvaye Namah (Salutations to the ever shining) Hasta Uttanasana Inhale, raise your hands up, gently bend backwards. Look upwards. 3. Om Sūryāya Namah (Salutations to the cosmic light) Pada Hasta Asana Exhale, bend forward, stretch your legs, press your palms on the floor, on the sides of your feet. Look downwards. 4. Om Bhānave Nama (Salutations to the illuminator) Anjaneya Asana Inhale, stretch your right leg far behind. Arch your spine. Look forwards. 5. Om Khagāya Namah (Salutations to the performer) Adho Mukha Svanasana Exhale, take your left leg far behind. Align your legs back and stretch your limbs. Look downwards. 6. Om Pusne Namah (Salutations to the nourisher) Ashta Anga Namaskara Inhale, bring your toes under, knees down and hips up. Exhale, rest your chest and chin on the floor. Look downwards. 7. Om Hiranya Garbhāya Namah (Salutations to the cosmic power) Urdhva Mukha Svanasana Inhale and raise your head and chest, lift your thighs and pelvis off the floor. Stretch forward and arch your back. Look upwards. 8. Om Marīcāye Namah (Salutations to the cosmic rays) Adho Mukha Svanasana Exhale, press your palms and feet on the floor, raise your hips up and lower your head. Stretch your legs and hands. Look downwards. 9. Om Adityāya Namah (Salutations to the son of Aditi) Anjaneya Asana Inhale, bring your right foot forward between your palms. Stretch your left leg back. Arch your back and open your chest. Look forward. 10. Om Sāvitre Namah (Salutations to the stimulator) Pada Hasta Asana Exhale, bring your left foot forward, straighten your legs, bend forward. Stretch your hands downwards. Lower your head. Look downwards. 11. Om Arkāya Namah (Salutations to the elixir of life) Hasta Uttanasana Inhale, roll up, straighten your back, stretch your hands up and bend backward. Look upwards. 12. Om Bhāskarāya Namah (Salutations to the enlightener) Pranamasana Exhale, stand upright, with your hands in the prayer position.

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Fertility massage. Regularly massage provides many benefits for the reproductive system. Some of the benefits are: 1. Helps to reposition a tilted uterus 2. Promotes hormonal balance 3. Massage helps to break up scar tissue... 4. Helps to bring fresh blood to the uterus 5. Helps to reduce stress & stress hormones 6. Increases circulation to the uterus & cervix Improves endocrine system communication 7. Encourages the liver to get rid of excess hormones 8. Promotes hormonal balance by strengthening the hormonal feedback loop 9. Helps the body to rid itself of old stagnant blood and tissues

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🔴Daily 1 Apple, No Doctor

🔴Daily 5 Badam, No Cancer

🔴 Daily 1 Lemon, With Hot water No Fat

🔴 Daily 1 glass Milk, No Bone Problem

🔴Daily 7 to 8 glass Water No skin problem

🔴Daily 2 to 3 dates, No weakness.

🔴 Daily 2 times pray, No Tensions

🔴Daily 6 to 7 hrs sleep Happy too happy

Please forward to your near & dear

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Selection of simple Asanas

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Is Good for Diabetes person?

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For everyone try to eat lunch time,?

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NATUROPATHY AND YOGA AND ACUPUNCTURE CENTER WISHING Merry Christmas and a Happy New Year to you and you'r family.All the best in 2017.God bless.