Penthouse Gymnasium and Health Centre
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About Penthouse Gymnasium and Health Centre
Penthouse gym and health center where fitness meets health.
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Penthouse gym and health center where fitness meets health.
Anynomous
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Evening class in session Coach Govenor is on fire tonight
" 17 July 2018Anynomous
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Sofapaka Fc in the house today
" 17 July 2018Anynomous
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Meanwhile the Mt Longonot hike is coming up.Sign up
" 17 July 2018Anynomous
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Wazito Fc in the house
" 16 July 2018Anynomous
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We shall conduct Aerobics class morning 6:30am to 7:30AM
" 15 July 2018Anynomous
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Lunch hour team Floor workouts
" 13 July 2018Anynomous
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Super excited about the Mt Longonot hike Book your spot now now now
" 13 July 2018Anynomous
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There's rarely a bda time to exercise but MORNING WORKOUTS have been proven to burn more calories.
" 11 July 2018Anynomous
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Penthouse members see body goals
" 10 July 2018Anynomous
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Fitness tip The mere fact that you've acquired a gym membership doesnt guarantee that you'll get fit. Your hardwork and consistency at the gym are what will get you there. Patience is key in fitness. Dont expect six pack abs within two weeks of training. Thats a lie. Whatever you expect to achieve in a month might take you a year. Great bodies are a result of years of hardwork and consistency. If you are not ready to wait then you are not ready to get fit. Have a fab week
" 10 July 2018Anynomous
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Our lunch hour mondays
" 09 July 2018Anynomous
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Stepping into the new week like........
" 09 July 2018Anynomous
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Happy New week
" 09 July 2018Anynomous
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Reggae Robics workshop yesterday with Jamaican instructor Zela Gayle
" 07 July 2018