About SONGA fitness
Born in Kenya, SONGA fitness is an international dance fitness programme.
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Description
Born in Kenya, SONGA fitness is an international dance fitness programme. SONGA – meaning ‘move’ in Kiswahili – is purely dance-based, giving clients a refreshingly fun alternative to aerobics-based exercise regimes. Using music and choreography from across Africa and the world, SONGA gives you a serious top-to-toe workout in just one session. Join the SONGAsation!
Our mission: Have fun. Get fit. Feel fantastic.
Our vision: Dance is the answer.
Anynomous
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A new one coming.
" 11 July 2018Anynomous
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The video says it all.
" 02 July 2018Anynomous
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When #SONGADivas stop class to watch the world cup.
" 02 July 2018Anynomous
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Just a day to go! An unforgettable evening packed with invigorating beats and dancing. The #DanceFitnessRave is here!!
#SongaFitness
" 08 March 2018Anynomous
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Just 5 more days to go to the biggest #DanceFitnessRave ever. Have you booked your ticket?
" 04 March 2018Anynomous
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10 TIPS TO HELP YOU KEEP YOU KEEP YOUR NEW YEAR'S RESOLUTION IN FITNESS.
...Continue Reading " 03 January 2018Anynomous
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3 SIMPLE WAYS HOW TO TURN FAT INTO MUSCLE 1. Time your carbs. Eat more carbohydrates at breakfast and immediately after your workout in that half-hour anabolic window to maximize muscle recovery. ...
2. Hydrate, hydrate, hydrate! Drink half of your body weight in ounces of water daily, so your muscles stay full and saturated.... 3. Sleep
See More " 02 December 2017Anynomous
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We are back at Impalaclub Kenya on each Monday 10 - 11am doing songa dance at 400/= members and guests at 500. Also introducing @pound fit the new energetic fitness workout. The first certified POUND PRO in East Africa. Each and every Thursday from 9-10 am. Charges at members 500/=, guests 600/=. All starting in first week of November. Tag a friend along.
" 17 October 2017Anynomous
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Another fine routine with beautiful SONGA DIVAS. Join me tomorrow at Karen Country Club from 8-9am for a fine way to start your week.
" 03 September 2017