Define the motions that are right for you and your individual workout goals with the Body-Solid GDCC210 Functional Training Center. This dual independent weight stack system provides dedicated resistance with true isolateral movements.
Core stability training can lead to improved balance, coordination and stability. By efficiently working your body's stabilizer muscles though a limitless number of exercises, the GDCC210 Functional Training Center offers strength-building results to users of all sizes.
Unrestricted multiple planes of motion approximate the muscle activity required for many of the activities you do in everyday life. The Body-Solid GDCC210 features ergonomically designed adjustments and interchangeable cable handles engineered to put hundreds of strength-building exercises within your grasp.
"
26 May 2023
Anynomous
"
This exercise is designed specifically to be performed with the Body-Solid Fitness Bars.
Stand with feet shoulder-width apart, gripping the bar with both hands in front of the thighs.
Raise the bar to shoulder level with palms facing toward the ground.
...
Continue to raise it until the arms point straight towards the ceiling. Pause, and then lower back down to starting position.
See More "
24 May 2023
Anynomous
"
This exercise is designed to be performed on a Body-Solid Tools Stability Ball. Stability Balls can be used to perform a variety of balance, core training, strength, flexibility and rehabilitation exercises that target the ab abdominal, hips, glutes, back and upper body.
Start with palms flat on the exercise ball, with elbows bent and with legs and back extended straight behind you. Push the body up until elbows are nearly locked, pause, and then slowly lower the body back down to starting position.
"
22 May 2023
Anynomous
"
The Decline Press is a variation of the Bench Press used to develop the pectorals, deltoids and triceps. The Decline Press elevates the pelvis and lowers the head, and emphasizes the lower portion of the pectoralis Our example is shown GSDB351G Decline Olympic Bench.
START by ying on the bench with your lower shins hooked beneath the leg supports. Hold the barbell with a full, overhead grip that's slightly wider than shoulder-width. Set it up directly over your lower chest.
U...nrack the barbell from the saftey racks and position it with your arms slightly bent. Lower the bar slowly and in control to just an inch or two above your chest before pausing momentarily and then pressing the barbell back to the starting position. Do not lock out your elbows.
Variations of this exercise include:
Performed with dumbells or kettlebells Performed from a low cable position Performed with a wide or narrow grip to vary the concentration on the triceps or deltoids.
See More "
19 May 2023
Anynomous
"
Alternating Waves are an exercise designed specifically to be performed with the Body-Solid Fitness Training Ropes. This exercise improves cardio training, muscle endurance, and overall cardio fitness.
Hold an end of a training rope in each hand. With your feet shoulder width apart and your knees bent, move your arms up and down as fast as possible for 20 seconds, alternating hands.
"
18 May 2023
Anynomous
"
The Back Extension is used to strengthen the lower back. It can be performed in a variety of ways, with or without a bench. One of the most common and productive methods is to perform the exercise on a Roman Chair.
START by lying face down on the bench so that your hips are on top of the pads, but your upper body hangs over. Hook the back of your heels under the ankle rollers to secure you in place.
With your back rounded (not straight) and your hands either folded across you...r chest, behind you head or on your hips, uncoil your back to raise your upper body.
When your torso is parralel to the floor and your back is straight pause for a moment, then slowley lower to the starting, rounded-back position.
Variations of the Back Extension include:
performing it on the floor without a bench with a weighted resistance machine on a inflatable fitnesss ball with dumbells, kettlebells or medicine balls
See More "
15 May 2023
Anynomous
"
The BFFT10 brings affordable functional training to customers of all exercise levels. The BFFT10 features adjustable pulleys which swivel 180 degrees providing a wide variety of starting positions. The 190 lb weight stack is challenging for most users. The no cable change design allows you to go from exercise to exercise quickly. Two adjustable nylon cable handles are included with the unit.
Anynomous
"
Define the motions that are right for you and your individual workout goals with the Body-Solid GDCC210 Functional Training Center. This dual independent weight stack system provides dedicated resistance with true isolateral movements.
Core stability training can lead to improved balance, coordination and stability. By efficiently working your body's stabilizer muscles though a limitless number of exercises, the GDCC210 Functional Training Center offers strength-building results to users of all sizes.
Unrestricted multiple planes of motion approximate the muscle activity required for many of the activities you do in everyday life. The Body-Solid GDCC210 features ergonomically designed adjustments and interchangeable cable handles engineered to put hundreds of strength-building exercises within your grasp.
" 26 May 2023Anynomous
"
This exercise is designed specifically to be performed with the Body-Solid Fitness Bars.
Stand with feet shoulder-width apart, gripping the bar with both hands in front of the thighs.
Raise the bar to shoulder level with palms facing toward the ground.
...Continue to raise it until the arms point straight towards the ceiling. Pause, and then lower back down to starting position.
See More " 24 May 2023Anynomous
"
This exercise is designed to be performed on a Body-Solid Tools Stability Ball. Stability Balls can be used to perform a variety of balance, core training, strength, flexibility and rehabilitation exercises that target the ab abdominal, hips, glutes, back and upper body.
Start with palms flat on the exercise ball, with elbows bent and with legs and back extended straight behind you. Push the body up until elbows are nearly locked, pause, and then slowly lower the body back down to starting position.
" 22 May 2023Anynomous
"
The Decline Press is a variation of the Bench Press used to develop the pectorals, deltoids and triceps. The Decline Press elevates the pelvis and lowers the head, and emphasizes the lower portion of the pectoralis Our example is shown GSDB351G Decline Olympic Bench.
START by ying on the bench with your lower shins hooked beneath the leg supports. Hold the barbell with a full, overhead grip that's slightly wider than shoulder-width. Set it up directly over your lower chest.
U...nrack the barbell from the saftey racks and position it with your arms slightly bent. Lower the bar slowly and in control to just an inch or two above your chest before pausing momentarily and then pressing the barbell back to the starting position. Do not lock out your elbows.
Variations of this exercise include:
Performed with dumbells or kettlebells Performed from a low cable position Performed with a wide or narrow grip to vary the concentration on the triceps or deltoids.
See More " 19 May 2023Anynomous
"
Alternating Waves are an exercise designed specifically to be performed with the Body-Solid Fitness Training Ropes. This exercise improves cardio training, muscle endurance, and overall cardio fitness.
Hold an end of a training rope in each hand. With your feet shoulder width apart and your knees bent, move your arms up and down as fast as possible for 20 seconds, alternating hands.
" 18 May 2023Anynomous
"
The Back Extension is used to strengthen the lower back. It can be performed in a variety of ways, with or without a bench. One of the most common and productive methods is to perform the exercise on a Roman Chair.
START by lying face down on the bench so that your hips are on top of the pads, but your upper body hangs over. Hook the back of your heels under the ankle rollers to secure you in place.
With your back rounded (not straight) and your hands either folded across you...r chest, behind you head or on your hips, uncoil your back to raise your upper body.
When your torso is parralel to the floor and your back is straight pause for a moment, then slowley lower to the starting, rounded-back position.
Variations of the Back Extension include:
performing it on the floor without a bench with a weighted resistance machine on a inflatable fitnesss ball with dumbells, kettlebells or medicine balls
See More " 15 May 2023Anynomous
"
The BFFT10 brings affordable functional training to customers of all exercise levels. The BFFT10 features adjustable pulleys which swivel 180 degrees providing a wide variety of starting positions. The 190 lb weight stack is challenging for most users. The no cable change design allows you to go from exercise to exercise quickly. Two adjustable nylon cable handles are included with the unit.
" 14 May 2023