Piladay Studios is a space where you can come to move, breathe, and connect with your body. We like how pilates can not only give you a good workout but also treat injuries, help ease nagging pain from our daily routine and also act as a form of physiotherapy. We specialise in sport and injury rehab, pre and post natal Pilates, postural correction, children Pilates and core strengthening. For more info contact us at: hello@piladaystudios.com