Interested in scheduling a workshop or training for your staff, students, or teacher training? Curious about starting your own yoga, meditation or trauma-informed mindfulness classes but don't know where to start?

Contact me at info@ayearinyoga.com with any questions or to schedule an assessment to explore your needs and potential class offerings. Length, structure and class size are determined based on individual or organizational client needs. (Also available via webinar or phone conference for out-of-state locations.)

Classes or Curriculum May Include:

Yoga for Mental Health
Yoga for Anxiety + Depression
Trauma-informed Mindfulness
Movement, Mind & Matter: Exploring Self-Fulfillment & Work-Life Balance
Yoga 101
Meditation 101
Finding Your Flow: Cultivating Your Own Intuitive Practice