Our Mission is to offer an unparalleled strength and conditioning service to the Fayette County area. We aim to work with all fitness levels to create and train to achieve their goal(s). Whether you’re interested in sports performance, general health, want to get more out of life, or just want to learn something new, we’d love to sit down and talk about how we can make it happen.

We offer both individual and small group training for children through adults and novice through experienced. The CrossFit methodology is used for our general fitness programs, offering both CrossFit and CrossFit Kids programs. We offer weightlifting classes as well as blocks of revolving specialty classes such as Kettlebell, Endurance, Gymnastics, Strongman, etc. We also offer team training, both on and off site for athletic teams and the corporate entities.