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The Fortified Fitness Boot Camp is an outdoor fitness program that incorporates strength training, cardiovascular exercise, flexibility/stretching, and nutritional tips. Boot camp focuses on burning the maximum amount of fat and calories through high intensity cardio resistance training.
The FF Boot Camp experience includes constant motivation, positive reinforcement, and a fun, safe environment for all different fitness levels, ages and sizes -- everyone can handle and benefit greatly from FF Bootcamps! Each workout will last 60 minutes from warm-up to cool down.
Our passion is fitness and we can help you reach your fitness goals like:
• Lose Weight
• Running your first 5k
• Learning what to do it the gym
• Tone/Reshape Body
• Improve Mood
• Develop/Increase Muscle Tone
• Nutrition Education
• Increase Muscle Size
• Improve Overall Health
• Increase Strength
• Specific Body Part Targeting
We hold you accountable by weekly weigh ins and bi-weekly measurements. Our programs are developed to fit your schedule. Ask us how to get started today!
Ask us about our referral program and how you can get free training!
Anynomous
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These warriors were having an all out war with the battleropes. Worked 3 rounds of 30secs on each technique with 1.5 min break so the others can get some for the finisher. They earned the extend time in between sets during their workout. #fortifiedfitness #workforit #bootcamp #savannahga #noexcusesjustresults new 6 weeks starting soon
" 24 October 2023Anynomous
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Last night's finisher was a pretty "simple" conditioning set. You have 3 sets of weights dumbbells, kettlebell, plates etc. Take a set walk it down 100ft drop them, run back get another and walk those down, run back for the last set and walk those down. Then you run to the original start and back to the weights. Repeat until all the weights are where you got them from. Like I said easy! Their faces and silence didn't suggest that though, They kicked butt and got through it anyway. � love the heart that these warriors display. Sharon Berry Jenkins & Maria Maria good job. (tag the others)
" 12 October 2023Anynomous
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Better than yesterday is the goal! Embracing the grind is the most important key to success.
" 27 September 2023Anynomous
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You're not always going to to have the motivation, this is why you must become a creature of habit. The more you workout or "practice" the more it becomes a part of you or "permanent".
" 30 August 2023Anynomous
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Quick challenge to Fortify yourself at home. Minimal equipment necessary. 3 round circuit for time. 2min break in between rounds. Bust you @$$ and try not to drop below your initial time. Happy Monday people!
" 29 August 2023Anynomous
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Come get some. First session free! If you're not convinced that we got what you need them the only thing that you've lost its some calories.
" 23 August 2023