Rapid Sports Performance
About Rapid Sports Performance
Rapid provides a unique sports performance training experience. Using research-driven program design, our skilled and passionate coaches work with each athlete/client to improve overall performance based on their specific goals and needs.
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For more than 12 years now, Rapid Sports Performance continues to consistently attract professional and amateur athletes from the Atlanta area. Utilizing a science-based training approach driven to maximize speed, agility, and strength, RSP takes it to the next level by tailoring the program to the sport's unique physical demands and injury risk factors. In addition to higher level training, Rapid guarantees higher level customer service. Our core value is simple: To deliver a WOW training experience. We differentiate our training with innovative, unique, and effective training methods coupled with relationship-building customer service.
Anynomous
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It’s been a great summer with our awesome intern @mgraul8487! Thanks for all your help and best of luck in all your future endeavors!
" 20 July 2023Anynomous
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As you can see in the picture, @ashleymcd10 has a crazy amount of active external rotation! Most people don’t come near this, which means she really needs to be strong in her posterior cuff to help stabilize the head of the humerus, and to control this extreme range safely. @coach_dill_ is working to give her some resistance and to keep her arm in an appropriate position. Not all ER holds are created equally!
" 15 July 2023Anynomous
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This prone external rotation (ER) liftoff is much more difficult than it looks. In fact, this is some stellar active control from #MLB pitcher Luke Putkonen. Most people can’t even get this much ER passively! So what does your arm care look like? Do you know how to feel the right things during even the most basic drills? This is why a good evaluation and good training matters!!
" 09 July 2023Anynomous
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Big shout out to @jack_hockeyy this week! Jack shows up every week and works with effort and intent. It really shows with this nice looking safety bar squat. Keep it up dude! ⠀ 🏒⠀ What are you doing to make yourself better this summer?
" 02 July 2023Anynomous
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Need something to read? Check out the content on our blog! Link in our bio!
" 21 June 2023Anynomous
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Check out @gavin.grubbs (@lipscombbaseball commit) making a difficult drill look easy here. ⚾️ This drill is a progression from the traditional paloff press as the arms moving over head present a new challenge. The goal would be to now resist extension, or flaring of the rib cage, making is anti-rotation AND anti extension. Lots of bang for your buck!! 🏋️♀️ Attempted photo bomb by @andrew.gordon15
" 19 June 2023Anynomous
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Huge shout out to @ninamvelasco for being invited to the USA Girls Youth A3 National Training Program this summer! She works hard in the gym every week! Congratulations! @usav_hp ⠀ 🏐⠀ #rapidfam #volleyball #volleyballtraining
" 31 May 2023Anynomous
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❗️2 KB Anterior Load RFESS ❗️ ⚾️ This drill is quite a challenge, as it trains single leg strength and stability (obviously). It also requires a tremendous amount of core strength and stability to maintain an upright torso. This is immensely important for any athlete. As an added bonus the reach with the elbows recruits serratus anterior, an important muscle that helps govern scapular movement. 🏋️♀️ These aren’t for the faint of heart! Nice work @aaronosada !
" 28 May 2023Anynomous
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How do your push ups look??? ⚾️ The push up is one of our favorite exercises to program and coach. The truth is, most people don’t do them correctly! It’s a great option in addition to other more loaded presses to develop: 💪🏻 -scapulo-humeral rhythm (arm & scap move together) ... - scapular protraction - upper body strength -core control/strength 🏋️♀️ Make sure you train these with a purpose!!
See More " 10 May 2023Anynomous
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How do your push ups look??? ⚾️ The push up is one of our favorite exercises to program and coach. The truth is, most people don’t do them correctly! It’s a great option in addition to other more loaded presses to develop: -scapulo-humeral rhythm (arm & scap move together) - scapular protraction ... - upper body strength -core control/strength 🏋️♀️
See More " 10 May 2023