About Three Notch CrossFit
Achieve effective workouts through constantly varied, high-intensity, functional movement that can be scaled to any body, age, or fitness level.
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Description
Three Notch CrossFit is a CrossFit Box (gym) located in Ringgold, one-mile west of I-75 at the corner of Battlefield Parkway and Three Notch Road, next to Conoco. At Three Notch CrossFit we are dedicated to your health and total body fitness.While attending classes you will reach your bodies fullest potential by participating in constantly varied, high-intensity, functional movement workouts that can be scaled to any body, age, or fitness level. We believe, at Three Notch CrossFit, that each individual has the ability to be better than the person they were yesterday.
Anynomous
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Who would be interested in doing another health challenge? Cool thing about this is it’s not restricting any foods, just making sure you’re getting enough of the right things for your body!
Check it out and let us know! If you have any more questions please feel free to reach out to our coach Marie Bell Hamilton
" 11 September 2023Anynomous
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MARK YOUR CALENDARS. 🗓 SEPTEMBER 21st we will have the option for you to get your body fat tested AT THE GYM. If this is something you want to do, please get in touch with Coach Marie for more details.
💥HEADS UP: You need to sign up in advance to reserve a spot!💥
This is a great opportunity to see where you’re at and what improvements we can work towards together!
" 14 August 2023Anynomous
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Great job guys!
We’re ready for October! 👊🏼
" 28 July 2023Anynomous
" Sign up sheet for black tri-blend T-shirt and tanks is on the table. Must pay by July 5th!Sign up sheet for black tri-blend T-shirt and tanks is on the table. Must pay by July 5th! "
30 June 2023Anynomous
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We will not have a 6:30 pm class today due to a death in the family. Thank you and sorry for the late post.
" 04 April 2023Anynomous
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Everyone is invited!
" 29 March 2023Anynomous
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Any members looking to make a team this year!?
" 12 March 2023