Barbara Spaulding has been a LCSW, LMFT and Certified Coach for 25 years. She believes that we have our own answers but sometimes we just can't see them. Learning to be our true self is the avenue to happiness. Through the years, she has learned effective ways to help you unlock your true self and move towards the joyful and satisfying life that you want. Barbara offers life coaching both on an individual basis and in groups. Coaching groups provide a great way to move forward with our life. Working in a group is a positive way to gain support and learn about ourselves. Whether you are struggling with relationships, career, self esteem or anxiety coaching can help. Through life coaching, Barbara will help you identify where you are getting stuck and devise strategies for overcoming those sticking points. It is time to move your life forward!