Anynomous

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Alignment. Congruency. We are so glad to be associate with the FCA and a part of the impact they are making in the lives of student athletes all over the world. Frankie Hourigan Kim Peverly Lenta

Anynomous

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Congrats ALL Elite 8 Members!!! Your dedication to your health, fitness and overall well-being is admirable. There are so many of you PFP athletes and warriors celebrating BIG milestones and we're so proud!!!

Congrats Barri, Matt & Beth on hitting the 1+ year mark. You guys are an inspiration to the rest of us. Keep gettin after it & leveling up 🙌🙌

Anynomous

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Are you setting BHAGs? BIG. HAIRY. AUDACIOUS. GOALS

Coach Stephanie had a BHAG last year to do 3 chin ups. At the time this seemed IMPOSSIBLE because she could not even do one. Every workout, every opportunity, Coach Steph would try to do one chin up. Weeks later she got ONE and then three chin-ups didn't seem as scary. Once she hit 3, she set a goal of 4, then 5. She just hit 5 and now is aiming for 6!

What we can learn from Steph's chin-up journey:

1. Goals sometimes seem BIG, HAIRY and AUDACIOUS. If they don't scare you just a little, you might not be setting big enough goals.

2. Goals sometimes take a LONG time to reach (this has been a 1 year+ goal for Steph) but keep chipping away at it every. single. day.

3. Goals change, evolve and grow!

4. Tell people about your goals- this will hold you accountable and will make it real!

5. Bring someone with you on your journey- it makes for a more fun and successful ride. Steph's workout partner not only knows about her chin-up goals but she is just as excited (if not more!) about Steph hitting her goal, as Steph is!

So awesome- great work Coach Stephanie!!! Keep cheering her on- we'll let you all know when she hits 6!! 🙌🙌

Anynomous

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WARRIORS & ATHLETES we have an opportunity for you...

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Today is Monday, which means it is the beginning of the week, which means you get the opportunity to start FRESH.

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Pick one thing this week and decide you're going to push yourself JUST a little more. Just a little more than usual. When you're in our doors, push yourself JUST a little more- do that extra rep, that extra weight. We can guarantee you, if you start doing JUST a little bit more each day, getting out of your comfort zone, you will start seeing results.

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If you're serious about getting out of your comfort zone, let us know, we'll help keep you accountable 😃

Anynomous

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Meet PFP’s newest interns, Jack & Uriah! First day is going well... can’t you tell?! 🤣

Anynomous

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"The Say Nothing Challenge helped me to think before I spoke to my daughter about her games. I let my daughter bring things up instead of me. Thank you!" - Say Nothing Challenge Parent

Weeks later and we're still get testimonials from parents who participated in the #SayNothingChallenge!!!

By just following those 6 easy guidelines for the Say Nothing Challenge, you will absolutely change your relationship with your athlete!

Just a quick reminder:

🚫NO pre-game reminders.

🚫NO bribes, PLEASE no bribes.

🚫NO YELLING DURING GAMES! Cheer only*

🚫NO pre-game “I know you will do greats”.

🚫NO sending motivational quotes or pump up speeches.

🚫NO Post Game "Game Talk" or "Mutism".

Anynomous

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Welcome, Katie to the PFP Family!! We're all so excited that you're training with us... especially Izzy 😝

Anynomous

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We are SOOO excited to introduce you to two of our newest teammates!!!!

The lovely lady in the center is Cathy! Cathy is a Philly native & Eagles fan (whoop whoop 🦅). She has a beautiful 7-year-old daughter, Charlotte- she's seriously the cutest & is Cathy's mini-me 🤩She was previously a preschool teacher so she LOVES kids! Cathy is a runner and her current goal is to qualify for the Boston Marathon in 2020!!!! WOAH... how cool!?!! Cathy is going to be here during the day an...d you'll usually find her with Tanya- she's Tanya's newest partner in crime 😏

The familiar face at the bottom is Greg! He has trained at PFP for many years. Greg goes to Newberry College in South Carolina and spent the last semester getting his IYCA Youth Fitness Specialist and Complete Athlete Development personal training certification- while also studying Exercise Science, what a Rock Star! Greg will be with us all summer until he goes back to school (IF we let him go back 😜). Greg's favorite movie is Talladega Nights: The Ballad of Ricky Bobby...oh and he can do a split. WHAT?! If you're like me and need proof, swipe right! 😮😮❗❗❗❗

These two people are so wonderful- we know you will LOVE getting to know them as much as we have!