EDUCATION
Bachelor of Science, Exercise Physiology, Towson University
Associate of Science, General, Essex Community College

CERTIFICATIONS & PROESSIONAL DEVELOPEMENT
Personal Training Certification, NSCA
Functional Movement Screen Certification
Nutrition Consultant Certification
Mind/Body Personal Trainer Certification
TRX Suspension Training Certification
Yoga for Mood Balance
Reiki & Chakra Balancing
Group Fitness Certification, Les Mills International, AAAI
• Body Pump (A weight bearing endurance barbell workout for the entire body)
• Body Flow (A 21st century blend of yoga, tai chi, & pilates for enhanced well being)
• Body Combat (An explosive martial art work out combining disciplines such as kickboxing,
karate, mui tai, & kung fu)
• Zumba (An energetic dance class with diverse dance styles such as salsa, merengue,
reggaeton, samba, & hip-hop)
• Kickboxing (A sport-specific program that includes a series of repetitive punches, hand strikes,
kicks and other self-defense moves)
• Tai Chi (An internal Chinese martial art practiced for both its defense training and its health benefits)
CPR/AED/First Aid Certification, American Red Cross

WHY FITNESS?
Well….by default I grew up as a Tomboy, and was known best for jumping out of trees, camping, boogie boarding, dodge-ball, break-dancing, camo's & sweats, Yeah that's ALL ME! By the age of 6, I was involved in tons of sports gymnastics, soccer, basketball, & of course softball everything from recreation teams, high school to travel leagues. I have always LOVED sports and competition, so I took that passion and made it a career. I am a Fitness & Director Center Director by day & I am the Exercise Physiologist & Founder of Tuffgirl’s Boot Camp on weekends.

MY EXPERIENCE
Fitness & Wellness Center Director, MidAtlantic Corporate Health Fitness Center Specialist & Director, Towson University & BCDA
Personal Trainer & Group Fitness Instructor, Merritt Athletic Club
Personal Trainer & Group Fitness Instructor, Gold’s Gym
Volunteer-Intern, Towson Wellness Center & St. Joseph Medical Center