Strong with Sarah helps people lose weight and keep it off long-term. Personal trainer and nutrition coach Sarah Pelc Graca coaches and supports clients in making their lives healthier without the stress of fad diets, restrictive eating habits, and boring exercise routines.

Strong with Sarah’s online weight loss programs are personalized to meet each individual client’s needs, with 1-on-1 private coaching sessions, weekly and monthly check-ins, and even access to our interactive coaching app.

Our program caters to you as an individual and helps find ways to accomplish your goals without having to completely deprive yourself of the foods that you love. We’ll help you find a balance so you can still eat the foods you love while losing weight.

Our recommendations are backed by science and proven to work. We are trusted as weight loss experts by many media sources, including Forbes and the New York Times. . Every aspect of our coaching is personalized to your lifestyle and goals.