Self-Defense, Focus, Respect, Self-Confidence, Integrity, and Fitness are among some of the benefits of enrolling in Relford Martial Arts' Taekwondo. National level competition also offered (last year, a student of ours made it to the US National Team Trials). If you would like to try a FREE class, call (402) 339-7899 or email relfordtkd@gmail.com to set up a time or stop by 8031 S 83rd Ave (behind Fazoli's and Bank of the West) to watch a class.