Students will learn:
To increase their range of motion, build strength, increase stamina, improve balance and coordination through awareness and movement exercises, breathing, meditation and practical applications.

Study deeply and respectfully these traditional martial arts, not only for self defense, but to rejuvenate, and to build confidence, focus and self awareness.

Create a calm, natural balance of energy that can be used in work, recreation, or self-defense.

Improve the function of the internal organs, delay aging, and prolonging life.

Come together with other like-minded individuals to create a sense of community dedicated to improving health, spiritual growth and internal strength.