Anynomous

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Motivational Monday!

“You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character.” – Unknown

Anynomous

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It’s important to start your new life on the right foot. This is not a New Year’s resolution. This is a new life and a new you. You can’t give yourself the option to fail.

Anynomous

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Happy Friday! With the weekend upon us, let’s embrace the outdoors and our sunny, warm weather. What better way than to help you enjoy this time of year by offering a quick and easy Grilled Lemon & Garlic Shrimp skewer recipe. This scampi-like recipe is a light and refreshing alternative to the classic version. Pairs well with grilled green veggies, green salad, and roasted potatoes. Happy cooking!

Anynomous

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What questions do you have about men’s health and the role of strength training in weight loss and overall health, or even the Ketogenic diet and food options? Please keep the questions and topics general as personal ones are better suited for a one-on-one session in our office.