Whether you are interested in private fitness sessions, group training, or learning more about your body from a hands-on approach, Twice as Fit Squared will cater to your requests.

It is essential to begin any exercise program with a fitness consultation. Designating a personal starting point aids in our appropriate selection of an individualized exercise program for you. Through this unique consultation, you will gain valuable information in regards to your:

-Mechanics and Functioning
-Physical Strengths and Weaknesses
-Personal Goals

Our approach to physical wellness includes analyzing lifestyle choices and reinforcing positive behavior change to achieve lifelong wellbeing.