Sifu Gary Vaganek has been practicing and teaching the art of Sil Lum Kung Fu for ~40 years. Classes focus heavily on developing flexibility, speed, muscle memory, and endurance.

Students practice a broad array of kata, chin na (seizing + controlling joints), shuai jiao (grappling + throwing), as well as real world application of the techniques learned by way of regular sparring practices. Weapons kata are also learned by intermediate ranks and above.

Classes are offered for both adults and children, and a wide range of experience is represented within each age group. Advancement in rank is earned based on hard work and marked individual improvement.

Questions? Please call and speak to Sifu Gary directly. Calls are screened via answering machine. Leave a message with your number and he will return your call.