Prudent Fitness

Prudent Fitness in Brooklyn, NY is a boutique personal training studio that specializes in functional strength, nutrition for weight loss and health, flexibility, and post-rehab exercise.

It starts with a screening process, in which your personal trainer can get to the root of whatever problems you might be dealing with. Whether it’s diet or something else, we will get to the root of it.

We offer our services to any client from teens to retirees, new moms to grandparents, orthopedic patients to competitive athletes. We want to help you achieve your ultimate fitness and health goals no matter how high they may be. Owner, Dièry Prudent, has a 20-year track record of helping clients achieve such goals, and he looks forward to helping many more.