“Training the mind to teach the body."

Everyone has a different vision of what being well means to them and everyone will have a different path to get there. As a Certified Wellcoach� (Wellness Coach), I partner with people, meet them where they are, and help them define where they want to go. Together, we break down barriers and challenges and figure out how they can use their personal strengths and values to reach their goals.

When working with me, you will:

*Connect the dots between who you are and
who you want to be.
*Create your personal wellness vision and
explore real world obstacles unique to you.
*Set personal and sustainable goals that will
lead to long lasting change to reach a higher
level of wellness.
*Become empowered to reach or even exceed
your goals.

I believe there is not a cookie cutter path to wellness, that everyone's journey is as unique as they are. Therefore, I do not sell you on why you should be taking a certain powder or supplement. I do not sell you meals plans or food. I do not sell you specific workout programs. I sell you THE BEST, MOST WELL VERSION OF YOURSELF. And that's something you should buy.