Harmony Of Yoga

Harmony of yoga...
Develops balance and ace;
Lowers cholesterol and blood sugar levels while encouraging weight loss
Increases flexibility and muscle joint mobility
Improves body posture
Reinforces the strength of the spine
Relieves back pain
Enhances overall muscular-skeletal conditions, for eg. bad knees
Improves body circulation
Heals heart conditions and breathing disorders
Rouses the endocrinal glands
Perks up digestion and elimination
Heals conditions like tight shoulders and neck, swayback and scoliosis; increases stamina
The mental benefits include of Hatha Yoga are:
Centers attention
Frees the spirit
Increases body awareness
Refreshes the body by relieving muscle strain
Relaxes the mind and body
Relieves chronic stress patterns in the body
Sharpens concentration
Day by day, medical science is discovering more and more health benefits of Hatha Yoga. Research has already proven that it can ease the symptoms of several common and potentially life-threatening illnesses. These include:
Arteriosclerosis
Arthritis
Asthma
Chronic fatigue
Diabetes
HIV / AIDS
Obesity
A lot of professions are of the opinion that it even fends off the ravages of old age.
Hatha Yoga is an almost-perfect fitness routine, which gives people of all ages the means to get and remain in shape. Further, it helps develop balance, coordination, not to mention, a sense of Self-awareness. The practice of Hatha Yoga restores, refreshes, and heals the human body of all ills. Stretching and toning the muscles, joints, and spine and directing blood and oxygen to the internal organs including the glands and nerves are just some of the physical benefits of Hatha Yoga.