About CrossFit RVA
The CrossFit group classes are the backbone of what we do at CrossFit RVA. In a small group setting, we provide your exercise programming (warm-up, workout, and skill work) as well as instruction and of course supply all the necessary equipment. You will learn the basics of powerlifting, Olympic weightlifting, basic gymnastics and bodyweight movements, proper running mechanics and much more. You will always receive instruction from a CrossFit certified trainer and will constantly be observed to ensure that you are performing all movements in a safe and efficient manner.
We have a full staff of qualified trainers, and carry the experience of being the first CrossFit gym in central Virginia. We also offer great discounts for students, military, firefighters and law enforcement. Our facility is the undoubtedly the best-suited for performing CrossFit workouts in the area.
Twitter: https://twitter.com/crossfitrva
Foursquare: https://foursquare.com/crossfitrva
Time Zone: America/New_York
Credit Cards: Yes (incl. Discover & Visa)
Wi-Fi: Free
FourSquare:
Crossfit All Over the World
https://foursquare.com/ewrjanssen/list/crossfit-all-over-the-world
RVA Yoga Studios
https://foursquare.com/user/403950/list/rva-yoga-studios
Anynomous
" Good energy! Very friendly "
13 August 2014Anynomous
" If you are looking to be in the best shape of your life, taught by the very best, you need to come here now. "
21 June 2013Anynomous
" Just do it. It will change your lifestyle. "
09 June 2013Anynomous
" Damn crossfit is the best thing I've done in long time!! One of the best/hardest workouts ever! "
23 February 2013Anynomous
" Great place to get into the best shape of your life! I got a huge wake up call to where I am at with the intro class... signed up for the gold package right away. "
19 February 2013Anynomous
" Great box- dropped in and all the trainers were super attentive and friendly. Loved the atmosphere! "
15 January 2013Anynomous
" Get a sports or deep tissue massage at the massage and wellness center inside! "
18 October 2012Anynomous
" The Elements of Fitness will change your life! Jake, John, Andrew and Brian are all amazing trainers. "
22 September 2010