About Crossover
Crossover is driven by passion and striving for excellence – while building a fitness community for life.
Tags
Description
•Crossover is gathering your health and fitness needs together under one roof at Prime Human Performance Institute at the Moses Mabhida Stadium in the heart of Durban.
•Supervised fitness classes and health services from industry experts.
•One membership earns you a choice between four fitness classes – pay as you train, no contract required.
•Crossover offers yoga, HIIT (high intensity interval training), cycling (Simulated Altitude and Wattbike training) and CrossFit, and shares facilities with top quality health professionals including biokineticists, physiotherapists and nutritionists.
Anynomous
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If you are a woman looking for a great community of ladies to train with then this ones for you.🙋 Come try out our LIFT LADIES class, first session is on us and totally FREE🤩
#fitness #workout #healthy #training #getfit #cardio #fit #fitnessjourney #exercise #fitgirls #progress
" 13 August 2023Anynomous
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Motivation Monday Don't compete with everyone around you,compete with yourself.
#motivationmonday #motivationalquotes #motivation #quotes #quotestoliveby
" 05 August 2023Anynomous
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Don't forget about our LIFT HIIT classes during the week. Come join the fun!!!
#hiitworkout #hiit #hiitcardio #hiitworkouts #gym #cardio #cardioworkout #strength
" 31 July 2023Anynomous
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MOTIVATION MONDAY!!!
" 22 July 2023Anynomous
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Always move with intent. Constantly being aware of activating core and the relevant muscles.
@jamie_barista @bernadine_miller @tanya_davi5
" 12 July 2023Anynomous
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We're incredibly amped to introduce our Winter Weight X-Change - a 9 week transformation challenge for new members that guarantees results through carefully formatted HIIT sessions and custom eating plans. Our WXC is a great way for new members to try out our offering before committing to long term. Plans start at R1299,00 per person and include the following:
Plan A: R1299,00 per person - 2 x high-intensity interval training sessions per week - Personal training and guidance... - Before & after photos - A professional eating plan from Mama Wanda - Unbelievable prizes up for grabs for the biggest transformation & more
Plan B: R1649,00 per person - All of the above plus a Sunlife Vitamin pack (Vitamin B12, Vitamin C + Multi Vitamin)
Plan C: R1849,00 per person - All of the above plus a Sunlife Vitamin pack AND a Crossover Protein Pack
Kicking off on the 7th of August (just in time to get those Summer bodies ready), we recommend you register soon!
For more info visit our website at www.crossoversa.co.za
See More " 09 July 2023Anynomous
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Speaking of goals, we're incredibly amped to introduce our Winter Weight X-Change - a 9 week transformation challenge that guarantees results through carefully formatted HIIT sessions and custom eating plans. Plans start at R1299,00 per person and include the following:
Plan A: R1299,00 per person - 2 x high-intensity interval training sessions per week - Personal training and guidance... - Before & after photos - Professional eating plan from mama wanda - Unbelievable prizes up for grabs for the biggest transformation & more
Plan B: R1649,00 per person - All of the above plus a Sunlife Vitamin pack (VitaminB6, Vitamin C + Multi Vitamin)
Plan C: R1849,00 per person - All of the above plus a Sunlife Vitamin pack and a Crossover protien pack
#weightlosschallenge #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Workout
See More " 03 July 2023Anynomous
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Come try out our L.I.F.T classes at Crossover this week - a combination of CrossFit exercises, band work and functional training techniques - we guarantee this will give you a whole-body workout! Find us at Prime Human Performance Institute, Moses Mabhida Stadium
" 25 June 2023Anynomous
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SunlifeVitamins are now available at Crossover and CrossFit Kaiyay. Be sure to stock up now kids as there are several viruses doing the rounds! First 20 members to purchase a Winter combo pack will also a receive a free Vitamin D. #fueledbysunlife
" 11 June 2023