About JA Therapy
James Alvarez (JA Therapy) specialises in physical rehabilitation and can also be found in a similar role within the Gibraltar National Football Team (GFA)
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Description
JA Therapy is predominantly a Sports Injury Clinic that offers a range of treatments and services including, but not limited to, Injury Diagnostics and treatments, Massage, Electrotherapy, and Strength and Conditioning Training.
Anynomous
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A great week away with the Gibraltar U13 National Squad in the Esposende Cup - Portugal (14hours on coach from Gib) No major injuries, many happy faces!
Won: 4/5 (drew 1, lose 0) Goals Scored: 18... Goals Conceded: 0
** Your Healthcare, Our Priority **
See More " 29 June 2023Anynomous
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Fun reaction game activating core stability.
Inspired by Arsenal FC, adapted by JA Therapy.
" 24 May 2023Anynomous
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A great game I use with my referees!
" 26 March 2023Anynomous
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Gibraltar F.A. Referee training.
Exercise 1: improving the referees perception by keeping in line with both assistant referees at the same time. Harder than it looks! (Both physically and mentally)
Exercises 2: a fun and interactive way of playing connect three. ... A HIIT exercises that inspires hard work due to the competitive element.
See More " 02 March 2023Anynomous
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Referee Fitness Training
Junior Referee Seth Galia Performing a simulation drill of a counter attack using the advised diagonal lines to get across the length of the pitch.
The parachute used to add resistance to simulate a cold, rainy (and windy) night in stoke.
...#ButCanHeDoItOnAColdRainyNightInStoke
See More " 17 February 2023Anynomous
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Liam Payas working towards full fitness after meniscus operation.
Working on power, Proprioception, speed and agility in a functional rehabilitation session.
Video feedback can be pivotal when assessing a clients form/technique. Slow motion allows for a more accurate analysis!
...Hopefully next session we can use a ball!
See More " 10 February 2023Anynomous
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On Saturday I hiked up almost 800m (in height) but walked almost 17km in total In about 5hours 30mins. Great fun and a great way to spend the day out!
For those calorie counters out there... Over 1000 kcals whilst having fun (not very strenuous either!)
" 08 February 2023Anynomous
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Great article LC-Personal Training!
Healthy diet and exercise is KEY!
" 05 January 2023Anynomous
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FREE TREATMENT TO BE WON!
1. Get someone to "like" JA Therapy.
2. Send a private message telling us who your referred friend was.
...3. Book your free January treatment for yourself or friend/family member who may need it more!
See More " 25 December 2023